Maintaining cardiovascular fitness is essential for overall health, but it’s a common misconception that cardio requires high-impact activities like running or jumping. For individuals with limited mobility or those who use a wheelchair, there are numerous low-impact cardio options that can still help boost heart health, improve stamina, and enhance mood. At CORE, you’ll find […]

September is Spinal Cord Injury Awareness Month September is Spinal Cord Injury Awareness Month, a time to raise awareness about spinal cord injuries (SCI) and promote prevention strategies. While sharing facts and statistics with the general public is crucial, this month we want to focus on the amazing organizations and companies—many founded by individuals living […]

Labor Day CORE will be closed Saturday, August 31st through Monday, September 2nd for Labor Day. Regular training hours and class schedules will resume on Tuesday, September 3rd. Enjoy the long weekend! Spirit Week 2024 We recently celebrated 13 years of Moving Beyond Paralysis in August! Spirit Week was August 5th-10th and we loved seeing all […]

Introduction to Hydrostatic Pressure Hydrostatic pressure is a unique force that applies uniformly in all directions. In aquatic environments, this 3D force provides comprehensive support to all surface areas of a submerged body part. This is particularly significant for reducing body weight and alleviating the impact on weight-bearing joints such as the spine, hips, and […]

Spirit Week 2024 We’re celebrating 13 years of Moving Beyond Paralysis this year! If you’re new to the CORE family, we celebrate our anniversary (August 11th) for the entire week. This year, Spirit Week will take place August 5th-10th, and we’ve got lots of fun in store with our themed dress up days, some sweet treats, […]

Independence Day CORE will be closed Thursday, July 4th. Regular training hours and class schedules will resume Friday, July 5th. Happy 4th of July! Christmas in July 5k Kickoff Christmas in July is July 15th-20th! We’ll have our wheelchair wash, holiday treats, and other Christmas themed fun throughout the week to celebrate the launch of […]

Summer and sun are synonymous with Florida, and there’s no shortage of fun, wheelchair-accessible activities to enjoy in Central Florida. Here are some top recommendations to make the most of the sunny season: 1. All-Terrain Track Chair at Blue Spring State Park Explore the natural beauty of Blue Spring State Park in Orange City using […]

Summer 6 Pack Challenge Get ready for the Summer 6 Pack Challenge, June 10-16! The Team Captains (trainers and assistants) will be drafting teams of clients to complete core exercises during training sessions to help their team earn as many points as possible. The winning team receives the Golden Rubber Duckie trophy, and the client […]

At CORE, we are always seeking new ways to enhance client programs, and our latest addition is the H-Wave. This multi-functional electrical stimulation device is designed to speed recovery, restore function, and manage chronic, acute, or post-operative pain. As a non-invasive, drug-free alternative treatment, H-Wave offers a unique approach to pain management and muscle re-education. […]

May 2024 Newsletter Survival of the FITTEST CORE hosted the 4th annual adaptive fitness competition, Survival of the FITTEST on Sunday, April 28th at Primus Fitness in Orlando. We had a great turnout, with 15 athletes and all of them fought hard to take home the first place trophy for their division. Congratulations to our […]