Summer 6 Pack Challenge Get ready for the Summer 6 Pack Challenge, June 10-16! The Team Captains (trainers and assistants) will be drafting teams of clients to complete core exercises during training sessions to help their team earn as many points as possible. The winning team receives the Golden Rubber Duckie trophy, and the client […]

At CORE, we are always seeking new ways to enhance client programs, and our latest addition is the H-Wave. This multi-functional electrical stimulation device is designed to speed recovery, restore function, and manage chronic, acute, or post-operative pain. As a non-invasive, drug-free alternative treatment, H-Wave offers a unique approach to pain management and muscle re-education. […]

May 2024 Newsletter Survival of the FITTEST CORE hosted the 4th annual adaptive fitness competition, Survival of the FITTEST on Sunday, April 28th at Primus Fitness in Orlando. We had a great turnout, with 15 athletes and all of them fought hard to take home the first place trophy for their division. Congratulations to our […]

This month we are excited to share an article written by our very own Dana Guest for Biohackers Magazine’s Lifespanning Edition. Lifespanning is a disciplined approach combining different methods to help balance one’s environment that contributes to a healthy and fulfilling life. It’s not just about adding a quantity of moments, but also improving quality […]

Survival of the Fittest CORE will be hosting our 4th annual adaptive fitness competition, Survival of the FITTEST on Sunday, April 28th at Primus Fitness in Orlando. Registration is closed, but if you haven’t signed up you are more than welcome to come out to cheer on the competitors and prepare yourself for next year’s […]

Comfort food doesn’t necessarily mean unhealthy food. Sometimes what you need to brighten your day and lift your spirits is a hearty meal that warms you to your core. Jambalaya is just the meal for that. This flavorful dish is well balanced, packed with protein, and can be customized to your taste. Try this recipe […]

CORE Night: Orlando Solar Bears  Thank you to everyone that came out to our first CORE Night of 2024 at the Orlando Solar Bears game! We had a great time and we hope all of you did too! The Solar Bears pulled out an exciting win in overtime! CORE Night: Orlando Solar Bears  Thank you […]

CORE Nourish is a nutritional guidance program at CORE. We want you to know that eating healthy doesn’t mean you’re stuck with bland and boring foods. Each month we’ll provide a new recipe to spice up your diet. This month’s recipe is Loaded Avocado Toast with Bacon Jam and Hot Honey.   While bacon may […]

Love Your Butt with Kalogon The Kalogon team will be back at CORE on February 14th (Valentine’s Day) for their Love Your Butt free pressure mapping day!  One of the biggest factors affecting the continued health of wheelchair users is the safety of their cushion. If elevated body surface pressures are not relieved, wheelchair users […]

Six Benefits of a Well-Balanced Diet That Aren’t Weight Loss Are you ready to learn something new in the New Year? Weight management and improving one’s diet are among the top New Year’s Resolutions of 2024. Dietary changes based on your specific nutritional needs can definitely help you achieve these two goals, but there’s so […]