CORE FIT – Adaptive Fitness Classes in Altamonte Springs, Florida
Lead a More Active Lifestyle with Adaptive & Inclusive Fitness
At CORE in Altamonte Springs, Florida, we believe fitness should be accessible to everyone. According to the U.S. Department of Health and Human Services, adults with disabilities should aim for:
150 minutes of moderate-intensity aerobic activity per week or
75 minutes of vigorous-intensity aerobic activity per week, plus
Muscle-strengthening activities at least two days per week
Our CORE FIT Program helps you meet those goals through adaptive exercise classes designed for all ages, all abilities, and all fitness levels.
About the CORE FIT Program
CORE FIT is a membership-based adaptive fitness program offering high-intensity, coach-led classes that combine strength and cardio training. Every workout is safe, inclusive, and customized for your needs.
Our coaches are Certified Adaptive & Inclusive Fitness Trainers through the Adaptive Training Academy, ensuring professional guidance for participants with spinal cord injuries, mobility challenges, and other disabilities.
FIT participants also enjoy access to CORE’s adaptive gym in Altamonte Springs, including the Restorative Therapies RT300 Leg Cycle for independent workouts.* Using the RT300 two to three times per week may help:
Improve cardiovascular health and circulation
Reduce muscle atrophy, spasticity, and tone
Boost metabolism to support healthy weight
Improve bone density and muscle health
Why Choose CORE FIT? (Adaptive Fitness Program Benefits)
Three class levels for different mobility needs:
Quadriplegic Athletes – Seated adaptive workouts using specialized cardio and strength equipment
Paraplegic Athletes – Combination of seated and partial weight-bearing exercises
Ambulatory Athletes – Full-body workouts with adaptive modifications as needed
60-minute high-intensity sessions adaptable for wheelchair use or assistive devices
Constantly varied workouts to keep you motivated and challenged
Access to adaptive cardio equipment like the Endless Rope, Concept2 RowErg, and SkiErg
Opportunities to compete in annual adaptive fitness competitions for motivation and fun
Adaptive Fitness Class Schedule – 2025 (Altamonte Springs Location)
Monday, Wednesday, Friday: 11:00 AM – 12:00
Saturday: 9:00 AM – 10:00 AM
Join CORE FIT
Whether you use a wheelchair, walk with assistive devices, or are ambulatory, CORE FIT offers a welcoming, inclusive environment to build strength, improve cardio health, and stay active.
If you’re searching for adaptive fitness classes near me or inclusive personal training in Altamonte Springs, Florida, CORE FIT is your home for accessible exercise.
Some equipment access is dependent on membership level.
*Gym access includes: Smith Machine with cables, EasyStand Standing Frame, and free weights and cardio equipment, when not in use. To begin using the RT300 Leg Cycle, participants must schedule an FES Evaluation first. Also, participants are responsible for the cost of their electrodes.
Supplemental Information
Activity and Fitness in Spinal Cord Injury: Review and Update