Your personalized path to nutrition, strength, and recovery.
Fuel your recovery
Make the step to improve your health.
1-on-1
Coaching
Personalized guidance tailored to your unique goals, habits, and lifestyle.
Adaptive
Cooking Classes
Join us in discord for all things core-nourish—share wins, stay motivated, and grow together.
Nutrition
Education
Understand the “why” behind your food choices with science-backed, easy-to-digest information.
The CORE Nourish Program
CORE-Nourish provides dedicated nutritional support for individuals with paralysis, helping you reach your fitness and health goals. Work one-on-one with our Certified Nutrition Coaches to navigate weight management, build muscle strength, and optimize recovery. We focus on personalized meal planning, achieving nutritional balance, and setting achievable goals. Whether you’re aiming to improve your diet, fuel your workouts, or recover more effectively, CORE-Nourish offers the guidance and education you need. Start building a strong, sustainable foundation for a healthier you today.
CORE Nourish Coookbook
“Purchase the CORE Nourish Cookbook” – A cookbook with carefully curated recipes to support and manage secondary conditions caused by paralysis. The ingredients in these recipes provide a way to use nutrition as a tool to fight and prevent these conditions and improve your quality of life.