Independence Day CORE will be closed Thursday, July 4th. Regular training hours and class schedules will resume Friday, July 5th. Happy 4th of July! Christmas in July 5k Kickoff Christmas in July is July 15th-20th! We’ll have our wheelchair wash, holiday treats, and other Christmas themed fun throughout the week to celebrate the launch of […]

Summer and sun are synonymous with Florida, and there’s no shortage of fun, wheelchair-accessible activities to enjoy in Central Florida. Here are some top recommendations to make the most of the sunny season: 1. All-Terrain Track Chair at Blue Spring State Park Explore the natural beauty of Blue Spring State Park in Orange City using […]

Summer 6 Pack Challenge Get ready for the Summer 6 Pack Challenge, June 10-16! The Team Captains (trainers and assistants) will be drafting teams of clients to complete core exercises during training sessions to help their team earn as many points as possible. The winning team receives the Golden Rubber Duckie trophy, and the client […]

At CORE, we are always seeking new ways to enhance client programs, and our latest addition is the H-Wave. This multi-functional electrical stimulation device is designed to speed recovery, restore function, and manage chronic, acute, or post-operative pain. As a non-invasive, drug-free alternative treatment, H-Wave offers a unique approach to pain management and muscle re-education. […]

May 2024 Newsletter Survival of the FITTEST CORE hosted the 4th annual adaptive fitness competition, Survival of the FITTEST on Sunday, April 28th at Primus Fitness in Orlando. We had a great turnout, with 15 athletes and all of them fought hard to take home the first place trophy for their division. Congratulations to our […]

This month we are excited to share an article written by our very own Dana Guest for Biohackers Magazine’s Lifespanning Edition. Lifespanning is a disciplined approach combining different methods to help balance one’s environment that contributes to a healthy and fulfilling life. It’s not just about adding a quantity of moments, but also improving quality […]

Survival of the Fittest CORE will be hosting our 4th annual adaptive fitness competition, Survival of the FITTEST on Sunday, April 28th at Primus Fitness in Orlando. Registration is closed, but if you haven’t signed up you are more than welcome to come out to cheer on the competitors and prepare yourself for next year’s […]

Comfort food doesn’t necessarily mean unhealthy food. Sometimes what you need to brighten your day and lift your spirits is a hearty meal that warms you to your core. Jambalaya is just the meal for that. This flavorful dish is well balanced, packed with protein, and can be customized to your taste. Try this recipe […]

CORE Night: Orlando Solar Bears  Thank you to everyone that came out to our first CORE Night of 2024 at the Orlando Solar Bears game! We had a great time and we hope all of you did too! The Solar Bears pulled out an exciting win in overtime! CORE Night: Orlando Solar Bears  Thank you […]

CORE Nourish is a nutritional guidance program at CORE. We want you to know that eating healthy doesn’t mean you’re stuck with bland and boring foods. Each month we’ll provide a new recipe to spice up your diet. This month’s recipe is Loaded Avocado Toast with Bacon Jam and Hot Honey.   While bacon may […]