August 2020 Newsletter
Aug 3, 2020
Spirit Week This year CORE is celebrating 9 fantastic years of Moving Beyond Paralysis, and we’re doing it in style again with Spirit Week (August 10-14)! Last year’s costume contests were a hit, so we’ve decided to bring them back with new themes! Monday – Pirate DayTuesday – Decades DayWednesday – Superheroes & Villains […]
Trail Training at CORE
Jul 17, 2020
https://secureservercdn.net/45.40.144.60/y16.2fa.myftpupload.com/wp-content/uploads/2020/07/TT-Blog.mp4 Did you know that CORE now offers Trail Training? Wait, what is Trail Training, you ask? Trail Training is a one hour hand cycling session on the Cross Seminole Trail, right outside of our building. If you’ve been curious about what using an adaptive handcycle entails, CORE is the perfect place to give it […]
July 2020 Newsletter
Jul 3, 2020
Happy Independence Day! We’ll be celebrating the 4th at CORE with Red, White, & Blue Day on Friday July 3rd! Show your patriotic side by decking yourself out in red, white, and blue. On a side note, CORE will be closed Saturday, July 4th. COVID-19 Safety Protocol Reminders We appreciate your cooperation as we […]
Are you interested in group fitness classes, but having trouble finding one that works for you? Adaptive fitness classes may be just the thing you are looking for! Adaptive fitness offers high-intensity workouts that are coach-led and can be done entirely from a wheelchair or while using another assistive device. Not only are adaptive fitness […]
June 2020 Newsletter
Jun 3, 2020
Welcome Back!It was a long two months out of the gym, but we are so ecstatic to see all of you back to your hard work! Being in the gym for only half of a month didn’t mean that any of you were going to leave the Success Wall half full. Everyone has pushed through […]
What is Activity Based Training?
May 15, 2020
Spinal cord injury recovery doesn’t stop when physical therapy is over. Spinal cord injury recovery centers, like CORE, focus on intensive therapy and adaptive fitness to help increase neuroplasticity. These intensive programs use different types of equipment and techniques, including activity based training, and can be beneficial to people with a spinal cord injury or […]