30 for 30 May brings a new fitness challenge for everyone at CORE! If you signed up for the 30 for 30 challenge, then it’s time to make a lasting change and focus on you. Hold yourself accountable this month by staying active and completing each day on your workout calendar. For every day you […]

April is Parkinson’s Awareness Month and CORE is proud to be an affiliate gym for Rock Steady Boxing and help those living with Parkinson’s in their fight against it!  Research shows that exercise has an impact on reducing the effects of all symptoms of Parkinson’s, and that’s exactly what the Rock Steady Boxing program is […]

Easter Eggtacular Get ready for an eggtacular day at CORE on Friday, April 15th to celebrate Easter with the CORE team in the gym! Walk for Parkinson’s Rock Steady Boxing (RSB) Orland at CORE will be participating in the Walk for Parkinson’s event at Crane’s Roost Park on Saturday, April 2nd. Join the RSB Orlando team or just stop […]

The new designation helps survivors and families of spinal cord injuries seeking information know that they can trust CORE as a resource for superior Activity Based Training services     CORE has recently been awarded a SpinalCord.com Trust Badge. Since 2011, CORE has prided itself on delivering exceptional Activity Based Training services to the Spinal […]

FIT Expansion The CORE FIT program is expanding starting THIS WEDNESDAY, March 2nd! We’re bringing more classes, more coaches, and more workout opportunities to all of our clients. In addition to FIT, our group adaptive fitness class for para-athletes, we’ll have FIT+ for ambulatory athletes with neurological conditions, and FIT Foundations for quad-athletes. If you are interested in FIT classes […]

February is heart month, so CORE is here to tell you how adaptive cardiovascular fitness can help keep your heart healthy. Did you know the leading cause of death in the U.S. is cardiovascular disease? And individuals with spinal cord injuries (according to the American Academy of Neurology) are four times more likely to develop […]

New Year, New Fit Starting in March the CORE Fit program will expand to include new class levels, new coaches, and new equipment! If you don’t already know about CORE Fit, its a high-intensity group fitness class designed for individuals with neurological conditions. Previously, CORE Fit was specifically for para-athletes, but beginning in March CORE […]

Fully Wheelchair Accessible Rental House Now Available for Visiting CORE Clients CORE is excited to announce the opening of the “Stanley House,” a fully renovated wheelchair accessible home that is available to all out of town CORE clients for rental. This beautiful, three bedroom home in a quiet, park community within a 7 minute drive […]

  Happy New Year Farewell 2021 and Hello 2022! The CORE Team cannot thank our amazing clients and your support systems enough for your commitment and dedication to our program. In 2021 we celebrated our 10 year anniversary, and what a year it was! We are proud of the positive change, high energy, few challenges, […]

This month we’d like to continue our 10 year anniversary celebration by sharing Sam’s story.    “Sam is the kind of guy who pushes himself everyday during training and does it with a smile on his face. He is motivated to gain as much independence as possible so he can travel the country in his […]