Aquatic Training

Sep 21, 2020

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Are you looking to boost your ABT experience? Look no further because aquatic training has tons of benefits and gets you moving in a new environment! Muscle weakness, gait abnormalities, tightness, impaired mobility, posture, pain, edema, and compromised balance are all signs that aquatic training may be right for you, and all are things that […]

Parenting, in general, can lead to an abundance of questions. Parenting a child with a spinal cord injury or other neurological condition can lead to even more questions. One such question that may be on the mind of any parent is “What is the best thing I can do for my child?” In the case […]

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  Celebrating 9 Years of CORE Spirit This year CORE celebrated its 9th year of Moving Beyond Paralysis™! To honor the occasion we brought back Spirit week, and had some great costumes and entertainment. Each day we selected a winner from both the team and clients and these are the results: Pirate day – Alexander & […]

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  Spirit Week This year CORE is celebrating 9 fantastic years of Moving Beyond Paralysis, and we’re doing it in style again with Spirit Week (August 10-14)! Last year’s costume contests were a hit, so we’ve decided to bring them back with new themes! Monday – Pirate DayTuesday – Decades DayWednesday – Superheroes & Villains […]

Trail Training at CORE

Jul 17, 2020

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https://secureservercdn.net/45.40.144.60/y16.2fa.myftpupload.com/wp-content/uploads/2020/07/TT-Blog.mp4 Did you know that CORE now offers Trail Training? Wait, what is Trail Training, you ask? Trail Training is a one hour hand cycling session on the Cross Seminole Trail, right outside of our building. If you’ve been curious about what using an adaptive handcycle entails, CORE is the perfect place to give it […]

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Happy Independence Day! We’ll be celebrating the 4th at CORE with Red, White, & Blue Day on Friday July 3rd! Show your patriotic side by decking yourself out in red, white, and blue.  On a side note, CORE will be closed Saturday, July 4th.   COVID-19 Safety Protocol Reminders We appreciate your cooperation as we […]

Are you interested in group fitness classes, but having trouble finding one that works for you? Adaptive fitness classes may be just the thing you are looking for! Adaptive fitness offers high-intensity workouts that are coach-led and can be done entirely from a wheelchair or while using another assistive device. Not only are adaptive fitness […]

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Welcome Back!It was a long two months out of the gym, but we are so ecstatic to see all of you back to your hard work! Being in the gym for only half of a month didn’t mean that any of you were going to leave the Success Wall half full. Everyone has pushed through […]

Spinal cord injury recovery doesn’t stop when physical therapy is over. Spinal cord injury recovery centers, like CORE, focus on intensive therapy and adaptive fitness to help increase neuroplasticity. These intensive programs use different types of equipment and techniques, including activity based training, and can be beneficial to people with a spinal cord injury or […]


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