March 2024 Newsletter

Mar 5, 2024

CORE Night: Orlando Solar Bears  Thank you to everyone that came out to our first CORE Night of 2024 at the Orlando Solar Bears game! We had a great time and we hope all of you did too! The Solar Bears pulled out an exciting win in overtime! CORE Night: Orlando Solar Bears  Thank you […]

CORE Nourish Recipe

Feb 28, 2024

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CORE Nourish is a nutritional guidance program at CORE. We want you to know that eating healthy doesn’t mean you’re stuck with bland and boring foods. Each month we’ll provide a new recipe to spice up your diet. This month’s recipe is Loaded Avocado Toast with Bacon Jam and Hot Honey.   While bacon may […]

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Love Your Butt with Kalogon The Kalogon team will be back at CORE on February 14th (Valentine’s Day) for their Love Your Butt free pressure mapping day!  One of the biggest factors affecting the continued health of wheelchair users is the safety of their cushion. If elevated body surface pressures are not relieved, wheelchair users […]

Six Benefits of a Well-Balanced Diet That Aren’t Weight Loss Are you ready to learn something new in the New Year? Weight management and improving one’s diet are among the top New Year’s Resolutions of 2024. Dietary changes based on your specific nutritional needs can definitely help you achieve these two goals, but there’s so […]

What a Way to Wrap Up 2023! Thank you to everyone that attended the 2023 Reindeer Run & Roll 5k and showed your support for the CORE Foundation! And a huge thank you to all of our wonderful sponsors as well! This year’s event was our largest to-date, with 293 registrations and over $24,000 raised […]

2023 Reindeer Run & Roll 5k The 2023 Reindeer Run & Roll 5k is almost here! Our annual 5k supports the CORE Foundation Scholarship Program, and it isn’t just a 5k. We’ll have food, drinks, a raffle with some pretty epic prizes, a DJ and more after the race. You may have missed the deadline […]

Halloween Recap Thank you to everyone that attended this year’s CORE Halloween Party! We had a great time and loved seeing everyone in costume.  We saw a lot of creativity this year, but Mark brought great laughs to the gym with his blond hair, Gator gear, and black joggers, dressed up as Malerie for his costume!  The […]

Halloween at CORE It’s the spookiest time of the year and we are ready to celebrate! The wonderful owners of CORE, Matt & Melodie, are hosting a Halloween Party on Saturday, October 28th from 7pm to 11pm and you are all invited. Join the team as we dress up and enjoy food, drinks, and Halloween […]

Labor Day Labor Day is Monday, September 4th. CORE will be closed Saturday, September 2nd through Monday, September 4th. Regular training sessions and classes will resume Tuesday, September 5th. Enjoy the long weekend! Nourishing Your Neurological Health We’re excited to announce the launch of our new Nutritional Guidance Program at CORE! This program is designed […]

August 2023 Newsletter

Aug 19, 2023

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Spirit Week CORE is celebrating 12 years of Moving Beyond Paralysis™ in style August 7th – 12th! As always, we’ll have themed dress up days all week long and this year we’re introducing the Wheel of Payback. Support the CORE Foundation and spin the Wheel to embarrass the trainer of your choice, or even the whole […]


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