Core -Center of Recovery & Exercise

June 2024 Newsletter

Jun 4, 2024

Summer 6 Pack Challenge

Get ready for the Summer 6 Pack Challenge, June 10-16! The Team Captains (trainers and assistants) will be drafting teams of clients to complete core exercises during training sessions to help their team earn as many points as possible. The winning team receives the Golden Rubber Duckie trophy, and the client with the highest score gets a shirt from our line of summer designs. Earn points for your team and show off your six pack this summer!

Cooking with CORE Nourish

CORE Nourish (our nutrition guidance program) is hosting a cooking class on Thursday, June 27th! You’ll learn how to prep a three course delicious meal and enjoy it with your fellow cooking class members. Space is limited, so if you are interested stop by the front desk to sign up or get more info.

Don’t forget, CORE is a preferred drop off location for Mindful Meals! Get healthy, fresh meals delivered to CORE. These meals are ready to eat and delicious! Visit Mindful Meals website to get started.

Reassessments

We are halfway through 2024 and you know what that means! It’s time to check in on your progress and complete reassessments. We’ll use this time to review your current goals and adjust or create new ones, update your weekly program plan, and make sure we’re holding you accountable for what you set out to achieve in 2024. Show us (and yourself) how far you’ve come this year!

Summer Full of Fun Raffle

CORE Nourish presents the Summer Full of Fun Raffle! Schedule a Nutrition Consultation between now and June 30th and you’ll be entered into the raffle. Get some nutrition coaching in and set yourself up for the chance to win an awesome prize. Winner will be drawn on July 1st. See a Nutrition Coach for details.

Summer CORE Merch

It's here! Our summer merch line has officially launched in the CORE Store. Oder online and have your new CORE swag sent directly to your home.

June CORE Store Discounts:
6/1-6/6: 20% Off Everything
6/12-6/16: 15% Off Everything
6/19: 25% Off Everything
6/21: 25% Off Everything
6/26-6/30: Free Standard Shipping

Independence Day

CORE will be closed Thursday, July 4th for Independence Day. Regular classes and training hours will resume on Friday, July 5th.

Summer Scheduling

Summer’s here and we know many of you have made plans for vacations and such. If you know of any dates you will not be attending your regularly scheduled training sessions, please let the Admin Team know. We appreciate advanced cancellations, as they help us accommodate those clients on our waiting list.

Welcome Summer Interns

Meet our Summer 2024 Internship Class: Connor, Lanah, Abby, Julie, Donovan, Logan, Lucy, Dertavia, and Ben! You’ve probably seen them around the gym, but be sure to introduce yourself if you haven’t already.

CORE All Stars

It’s finally here! The CORE All Star Wall of Fame is up in the gym. Collect stamps on your All Star Card and earn your place on our Wall of Fame. We hope to see your name up there!

Adaptive Surfing with Oceans of Hope Foundation

Oceans of Hope Foundation has announced their adaptive surfing events for this summer. Join the Oceans of Hope team July 13, August 17, or September 7 for a day of sun, sand, and surf. Check out the Oceans of Hope website to sign up.

BBQ Wednesdays

Each Wednesday Willieboy’s BBQ Food Truck will be at CORE from 11am-2pm! Stop by and get yourself some delicious BBQ before you make your way home.

CORE C.H.A.M.P.s

This month’s CORE C.H.A.M.P. is Rylie! Rylie is always ready to jump in where ever needed, makes sure clients get the most out of every hour with their trainers and covered a Rock Steady Class when a coach was out.

As this month’s C.H.A.M.P., Rylie has selected Josh P. as our CORE Client C.H.A.M.P.! Josh has made great improvements in his ability to walk independently and even walked down the steps of the pool recently rather than using the lift system.

Keep up the great work!

407-951-8936