Core -Center of Recovery & Exercise

November 2024 Newsletter

Nov 1, 2024

Halloween Winners!

As always, we loved seeing the creativity of our clients and team in our Costume Contest, Pumpkin Decorating Contest, and CORE Nourish’s Don’t Be a Halloweenie Contest! This year’s winners really scared away the competition. While all of our entries were fantastic, Cory’s E.T. costume and Brandon’s Frosted Mini Wheat costume were top tier! Dafaney’s Ice Cream Cone pumpkin was the best yet! Dana’s Dirt Cups were not only delicious, but the creativity and presentation were impressive as well! We can’t wait to see what you all can come up with next year.

2024 Reindeer Run & Roll 5k

We are less than 50 days away from the 2024 Reindeer Run & Roll 5k! Registration is open, so please tell your friends and family and get the whole team together to walk, run, and roll together as we raise money for the CORE Foundation Scholarship program. We’ll have our signature party in the parking lot, complete with DJ, refreshments, and Santa Claus.

We still have plenty of sponsorship opportunities available for this year’s event. If you or someone you know would like to sponsor, please contact Dana ([email protected]) for more information.

We are also in need of volunteers to help with set up, check in, and clean up. If you or someone you know is interested in volunteering for the event, please contact Kaity ([email protected]) for more information on volunteer opportunities.

Closed November 23rd

Due to Hurricane Milton our annual team continuing education summit has been rescheduled to Saturday, November 23rd. We will be closed that Saturday and our regular Saturday schedule will resume after the Thanksgiving holiday and 5k on Saturday, December 14th. If you’d like to reschedule your Saturday appointment to a weekday during this time, please call or stop by the front desk.

Holiday Season at CORE

The holiday season is rapidly approaching, and we’ve got a lot coming up!

Rowvember, our annual rowing competition, begins November 5th! Be on the lookout for more information about this year’s competition.

Turkey Tuesday is November 26th from 1pm-2pm at CORE. Join us for a Thanksgiving potluck feast! CORE provides the turkey and you bring your favorite side or dessert to share and celebrate with your CORE family.

The CORE Christmas Party hosted by our fabulous owners, Matt Davies & Melodie Patton, will be Saturday, December 14th. Mark your calendars now, because you won’t want to miss out on all the festive fun! Jingle and mingle with team members, clients, family and loved ones outside of the gym. This event is for our entire CORE community and we hope you can join us!

Holiday Plans?

If you have plans for the holiday season and will be away for your regularly scheduled training sessions, please let our administrative team know in advance. We appreciate the early notice, as it provides an opportunity for those on our waiting list to get on the schedule. Happy Holidays!

Reassessments

End of year reassessments start in November! Yes, you read that right. It’s time to review your 2024 goals and plan for 2025! Whether you’re ready to change up your program plan or keep continuing on the path you’re going in the gym, this is the time to meet with your head trainer and make sure we’re staying on track at CORE.

Limited Edition CORE Christmas Sweater T-Shirt

It’s back! Get your limited edition CORE Christmas Sweater tee just in time for the holiday season. Order yours in the CORE Store today!

Pool Punch Card

Time is running out to cash in on this limited time deal before the end of the year! Add a splash of aqua to your training routine by completing 5 aquatic training sessions between September 1st and December 1st and you’ll receive a FREE aquatic training session!* If you’d like more information on aquatic training, please speak with one of our Aqua Specialists.

*Punch cards valid September 1 – December 1, 2024 only. Free aqua session must be completed by December 31, 2024. Limit one punch card per client.

CORE Discord

The CORE Community is now easily accessible through our Discord server! Join today to stay up to date on all the latest happenings in and out of CORE, connect with others in the paralysis community, find resources, and much more.

CORE Survey Coming Soon

We want CORE to be the best it can be, and in order to do that we need your help! Keep an eye out for a survey coming soon, and please let us know what you think.

CORE Nourish

The CORE Nourish team has some big plans to wrap up 2024 on a healthy note. Pick up your CORE Nourish Bingo card at the front desk and start building your healthy habits NOW and get a jump start for 2025. And don’t miss out on the November Breakfast Challenge. Eat 5 breakfasts between 11/11-11/17 and tag us on socials or send a pic to the CORE phone. Let’s start each day on healthy note!

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