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March 2022 Newsletter

March 2022 Newsletter

Mar 21, 2022

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FIT Expansion

The CORE FIT program is expanding starting THIS WEDNESDAY, March 2nd! We’re bringing more classes, more coaches, and more workout opportunities to all of our clients. In addition to FIT, our group adaptive fitness class for para-athletes, we’ll have FIT+ for ambulatory athletes with neurological conditions, and FIT Foundations for quad-athletes. If you are interested in FIT classes talk to your trainer or one of our five FIT coaches. And don’t forget your first FIT class is FREE!

Monday – Wednesday – Friday

FIT+ @ 10am

FIT @ 11am

Foundations @ 12pm

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CORE Night at the Solar Bears Game

Thank you to everyone that came out to the Solar Bears game! We had a fantastic time in our fancy suite and are already looking forward to the next CORE Night with you.

Exercise Can Be Fun!

We’ve added some new equipment around the gym to help spice up your workouts.

  • REAL VR System – CORE is trialing a virtual reality system that supports upper body strengthening, range of motion, and postural control through rehab focused games and activities.
  • Blazepods – A set of small light pods that help with agility and coordination and add some fun to your workout.
  • Monkeyfoot – A boot made to hold a dumbbell with the foot to help with lower body strengthening.

Ask your trainer how you can incorporate some of the new equipment into your routine.

Spring Break

Spring break is just a few weeks away! If you have vacation plans and won’t be in for your regular appointments, please let the admin team know. Our schedule is filling up fast and we appreciate advanced notice so we can accommodate other clients’ schedule requests.

 Challenge

St. Patrick’s Day is March 17th, and you know we’ve got a festive challenge ready for you. Enter the Luck of the Irish Challenge to win this awesome green-sleeved CORE baseball tee. Don’t have social media? No worries! Send your photo or video to us and we’ll make sure you don’t miss your opportunity to win this awesome prize.

ENTRY RULES: You must wear a green shirt and post a picture or video of yourself doing one of these two workouts on your Instagram story or Facebook between March 14th and 17th (and don’t forget to tag us @coreflorida):

Workout Option 1: Chair Workout (repeat 3 times for time)

Perform without weights or make it a little more challenging by holding dumbbells, water bottles, or soup cans.

  • 17 lateral raises
  • 17 bent over rows
  • 17 punches
  • 17 modified burpees
  • 17 oblique crunches

Workout Option 2: Out of Chair Workout (repeat 3 times for time)

  • 17 sit ups
  • 17 push ups
  • 17 tricep dips
  • 17 overhead press
  • 17 punches

Ask your trainer to incorporate this workout into your training session to get in on the fun while you’re in the gym!

The winner will be selected randomly from the tagged photos and videos and announced on March 18th. 

If you’re interested in other CORE merch click the button below to shop now!

 
 
 
 
Check Out Our Store

March C.H.A.M.P.s

This month the team selected Dana as the CORE C.H.A.M.P. for her work in creating a partnership to help support CORE and reach a broader audience. Thank you for all that you do, Dana!

 

As this month’s C.H.A.M.P., Dana has selected Ludovic F. as the client C.H.A.M.P. She had this to say about this month’s winner:

“I nominated Lu for March Client C.H.A.M.P. because he has shown so much commitment to his recovery program and constantly impresses me with his drive to push for more. The training team loves working with him because he’s always up for any challenge and has such a good heart. Lu has a quiet demeanor, but his smile always brightens the gym up. Keep shining, Lu! “Ms. Dana” and the rest of the CORE Team are BIG fans!”

Congratulations Lu!

Online CORE Account

Do you wish you could access your schedule and account information online or on an app? Well you are in luck! CORE is rolling out online accounts where you can do just that beginning mid-March. Be on the lookout for an email with more information!


Why choose CORE?