March 2022 Newsletter
Mar 21, 2022
The CORE FIT program is expanding starting THIS WEDNESDAY, March 2nd! We’re bringing more classes, more coaches, and more workout opportunities to all of our clients. In addition to FIT, our group adaptive fitness class for para-athletes, we’ll have FIT+ for ambulatory athletes with neurological conditions, and FIT Foundations for quad-athletes. If you are interested in FIT classes talk to your trainer or one of our five FIT coaches. And don’t forget your first FIT class is FREE!
Monday – Wednesday – Friday
FIT+ @ 10am
FIT @ 11am
Foundations @ 12pm
CORE Night at the Solar Bears Game
Thank you to everyone that came out to the Solar Bears game! We had a fantastic time in our fancy suite and are already looking forward to the next CORE Night with you.
Exercise Can Be Fun!
We’ve added some new equipment around the gym to help spice up your workouts.
- REAL VR System – CORE is trialing a virtual reality system that supports upper body strengthening, range of motion, and postural control through rehab focused games and activities.
- Blazepods – A set of small light pods that help with agility and coordination and add some fun to your workout.
- Monkeyfoot – A boot made to hold a dumbbell with the foot to help with lower body strengthening.
Ask your trainer how you can incorporate some of the new equipment into your routine.
Spring break is just a few weeks away! If you have vacation plans and won’t be in for your regular appointments, please let the admin team know. Our schedule is filling up fast and we appreciate advanced notice so we can accommodate other clients’ schedule requests.
Online CORE Account
Do you wish you could access your schedule and account information online or on an app? Well you are in luck! CORE is rolling out online accounts where you can do just that beginning mid-March. Be on the lookout for an email with more information!