Core -Center of Recovery & Exercise

January 2025 Newsletter

Jan 8, 2025

AMBLE at CORE

Are you ambulatory but challenged with foot drop? This is the device for you! AMBLE, a groundbreaking wearable device created by NextStep Robotics, is revolutionizing gait training for foot drop through a unique blend of advanced robotics and proprietary algorithms. CORE will be one of the first clinics to trial the AMBLE 6-week program. We’re excited to bring the latest technology to the CORE community for a limited time! Space is limited.

This 6 week program begins on February 10th. If you would like more information or are interested in scheduling, please give us a call.

Commit to FIT

FIT is getting a refresh in 2025 with new pricing! FIT Classes only $60/month FIT Classes, RT300 & Open Gym $100/month Get yourself moving more with our January Commit to FIT special offer. Purchase 2 months of FIT and receive a third month *FREE!**

*Must purchase 2 months in January and February to receive a free month membership. All months must be used consecutively. Offer is valid for NEW FIT members only.

CORE Nourish
Meal Prep: Your Secret Weapon for Healthy Eating!

Do you ever feel like there just isn’t enough time to eat healthy? Meal prepping could be your game changer! Studies show that planning your meals in advance can help you stick to healthier eating habits and even lose weight. Start by dedicating a few hours each week to cooking your favorite grains and proteins. For instance, cook a big batch of quinoa or grilled

chicken and pair them with seasonal veggies. Portion everything into single serve containers so you have grab-and-go meals ready for busy days. This not only saves time during the week, but also helps you avoid those last minute takeout choices. With a little planning, you’ll have delicious meals ready at your fingertips.

CORE Discord

The CORE Community is now easily accessible through our Discord server! Join today to stay up to date on all the latest happenings in and out of CORE, connect with others in the paralysis community, find resources, and much more.

407-951-8936

January 2025 Newsletter

AMBLE at CORE

Commit to FIT

CORE Nourish
Meal Prep: Your Secret Weapon for Healthy Eating!

CORE Discord

Why choose CORE?

"The atmosphere is electric with positive, active people; both staff and clients. You immediately sense that you have entered a special place full of people building a tomorrow for themselves." -Nick V.

"The CORE Program not only helped me develop my upper and lower body but also helped me maintain mental stamina and my positive thinking." - Bacary S.

"CORE has mentally given me the confidence to know that there is nothing that I can't achieve with a little hard work!" - Mike S.

"I love the trainers! They make CORE such a fun environment to work out in and always make me look forward to going there!" - Alissa P.

January 2025 Newsletter

January 2025 Newsletter

AMBLE at CORE

Commit to FIT

CORE Nourish Meal Prep: Your Secret Weapon for Healthy Eating!

CORE Discord

Why choose CORE?

"The atmosphere is electric with positive, active people; both staff and clients. You immediately sense that you have entered a special place full of people building a tomorrow for themselves." -Nick V.

"The CORE Program not only helped me develop my upper and lower body but also helped me maintain mental stamina and my positive thinking." - Bacary S.

"CORE has mentally given me the confidence to know that there is nothing that I can't achieve with a little hard work!" - Mike S.

"I love the trainers! They make CORE such a fun environment to work out in and always make me look forward to going there!" - Alissa P.

CORE Nourish
Meal Prep: Your Secret Weapon for Healthy Eating!