Get More Out of Your CORE Experience

You get a great workout during your activity-based training (ABT) sessions at CORE, but are you utilizing everything CORE has to offer to your advantage?

We’ve got plenty available to supplement your program and help you achieve your goals.

Relax & Recover: 30-minute percussor/graston/stretching session designed to increase

range of motion, improve circulation, and provide targeted pain relief.

Wellness: Open gym access Monday-Saturday* for strength and cardio focus in your chair,

 or weight-bearing activities in the standing frame.

FIT: Take part in group adaptive fitness classes and/or use the RT300 FES leg cycle

up to 6 times a week, plus get open gym access*

Alter G: Work toward your recommended weekly cardio with a 30-minute self-guided

session on the revolutionary treadmill.

Trail Training: Get your recommended 50 minutes of cardio in on a one-hour hand cycle ride with a CORE

companion on the Cross Seminole Trail.

*Open gym access: designated areas when not in use by classes or trainers.

Show Some Love this Valentine’s Day
 
Valentine’s Day is coming up fast! We’ll be hosting our annual Valentine’s Day Fundraiser February 1-12. Purchase your Cookie Grams at the Foundation Fuel Market for $5 each, all proceeds go to the CORE Foundation. Get them for friends, family, CORE workout buddies, trainers, or anyone! Cookie Grams will be available for pick up February 11-13. Supplies are LIMITED so get your orders in while they last!
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It’s the Little Things
 
January at CORE was all about goal setting, and we had a Success Wall full of accomplishments to round out the month! We’d like to give a shout out to a few of those that made the wall this month: David L. for walking 536ft without stopping, Maria H. for walking 18 minutes straight, and Dana G. for completing 2 miles her first time Trail Training. Keep hitting those little milestones to help yourself stay motivated!
 
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Southern Sprints 

The Southern Sprints rowing competition will look a little different this year, taking place as a virtual competition. Either way the CORE FIT team will be participating in the February 13th competition, rowing their hardest to hold onto the first place trophy! Wish them luck the next time you see them! 

CORE Beyond C.H.A.M.P.

The Southern Sprints rowing competition will look a little different this year, taking place as a virtual competition. Either way the CORE FIT team will be participating in the February 13th competition, rowing their hardest to hold onto the first place trophy! Wish them luck the next time you see them! 

New Shirts!

CORE’s newest patriotic-themed shirts are available! Get yours before they’re gone. 
 
Generous Generator Rebate

The CORE Foundation and Central Florida Power Systems have teamed up in this pre-hurricane season. Protect your home with a new generator and you and the CORE Foundation will each receive a $250 rebate. Each new generator means $250 to support CORE Foundation scholarships.

If you are interested in getting a new generator, check out Florida Power Systems website using the link below. If you get your new generator installed, we have rebate forms available at the front desk!
Central Florida Power Systems
 
Upcoming Events & Important Dates
 
  • February 1st-12th: Valentine’s Day Cookie Gram Fundraiser
  • February 13thSouthern Sprints Rowing Competition

Why choose CORE?