December 2024 Newsletter
Dec 4, 2024
We're Thankful for All of You!
Turkey Tuesday is one of our favorite holiday traditions at CORE! We love seeing everyone come together and share their favorite Thanksgiving dishes. But more importantly, we are so thankful that all of you have allowed our team to be a part of your journey beyond paralysis and for becoming part of the CORE Family! |
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2024 Reindeer Run & Roll 5k
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Holiday Plans?
If you have plans for the holiday season and will be away for your regularly scheduled training sessions, please let our administrative team know in advance. We appreciate the early notice, as it provides an opportunity for those on our waiting list to get on the schedule. Happy Holidays! |
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Rowvember Champions
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Limited Edition CORE Christmas Sweater T-Shirt
It’s back! Get your limited edition CORE Christmas Sweater tee just in time for the holiday season. Order yours in the CORE Store today! |
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CORE Discord
The CORE Community is now easily accessible through our Discord server! Join today to stay up to date on all the latest happenings in and out of CORE, connect with others in the paralysis community, find resources, and much more.
CORE Nourish
The CORE Nourish team has some big plans to wrap up 2024 on a healthy note. Pick up your CORE Nourish Bingo card at the front desk and start building your healthy habits NOW and get a jump start for 2025. And don’t miss out on the Holiday Cookie Bakeoff! Bring in your homemade cookies between 12/2 and 12/13 and our judges will select the winner for best cookie based on taste, presentation, and creativity! The winner will be announced at the CORE Christmas Party. Let’s get baking! |
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Busting Nutrition Myths: What You Need to Know
Nutrition is full of myths, and it’s time to set the record straight! One popular misconception is that all carbohydrates are bad. In reality, whole grains, fruits, and legumes are packed with fiber and nutrients that support gut health and keep you feeling full longer. Another myth? Dietary fat leads to weight gain. In fact, healthy fats from sources like avocados and nuts can actually help you maintain a healthy weight by keeping you satisfied and supporting heart health. By debunking these myths, you can make more informed choices that promote a balanced diet and overall well-being! |
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CORE C.H.A.M.P.s
This month’s CORE C.H.A.M.P. is Elena! Elena is the newest Neuro-Exercise Specialist to join the CORE team and she has been showing her skills, taking initiative, and planning great sessions for her clients. As this month’s C.H.A.M.P., Elena has selected Amber B. as the Client C.H.A.M.P.! Amber works hard, both mentally and physically every session. Recently she’s seen improvements in transferring and core strength, as well as lower extremity connection. She even saw some toe movement for the first time! Keep up the great work! |
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