February 2021 Newsletter
Feb 3, 2021
Get More Out of Your CORE Experience
You get a great workout during your activity-based training (ABT) sessions at CORE, but are you utilizing everything CORE has to offer to your advantage?
We’ve got plenty available to supplement your program and help you achieve your goals.
Relax & Recover: 30-minute percussor/graston/stretching session designed to increase
range of motion, improve circulation, and provide targeted pain relief.
Wellness: Open gym access Monday-Saturday* for strength and cardio focus in your chair,
or weight-bearing activities in the standing frame.
FIT: Take part in group adaptive fitness classes and/or use the RT300 FES leg cycle
up to 6 times a week, plus get open gym access*
Alter G: Work toward your recommended weekly cardio with a 30-minute self-guided
session on the revolutionary treadmill.
Trail Training: Get your recommended 50 minutes of cardio in on a one-hour hand cycle ride with a CORE
companion on the Cross Seminole Trail.
*Open gym access: designated areas when not in use by classes or trainers.
It’s the Little Things January at CORE was all about goal setting, and we had a Success Wall full of accomplishments to round out the month! We’d like to give a shout out to a few of those that made the wall this month: David L. for walking 536ft without stopping, Maria H. for walking 18 minutes straight, and Dana G. for completing 2 miles her first time Trail Training. Keep hitting those little milestones to help yourself stay motivated! |
Southern Sprints
The Southern Sprints rowing competition will look a little different this year, taking place as a virtual competition. Either way the CORE FIT team will be participating in the February 13th competition, rowing their hardest to hold onto the first place trophy! Wish them luck the next time you see them!
CORE Beyond C.H.A.M.P.
The Southern Sprints rowing competition will look a little different this year, taking place as a virtual competition. Either way the CORE FIT team will be participating in the February 13th competition, rowing their hardest to hold onto the first place trophy! Wish them luck the next time you see them!
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