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# CORE Florida

Moving Beyond Paralysis

## Sitemaps

- [XML Sitemap](https://coreflorida.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog demo](https://coreflorida.com/blog-demo/)
- [December 2022 Recap](https://coreflorida.com/uncategorized/december-2022-recap/) - December 2022 Recap After a month of thankfulness, the CORE Team was ready to get very merry in December! After a long year, the CORE Team was ready for a night on the town! Thank you to management for an awesome Holiday Party with the Orlando Ale Line, which IS wheelchair accessible! We cut loose
- [December 2022 Newsletter](https://coreflorida.com/uncategorized/december-2022-newsletter/) - CORE Holiday Party A party you don’t want to miss! The annual CORE Holiday Party, hosted by the lovely owners of CORE, Matt & Melodie, is Saturday, December 10th at 6pm. Join us for a wonderful opportunity for clients, family members, and the CORE team to get together outside the gym to celebrate the holiday
- [Pursue a Career in Business as a Person With Disabilities](https://coreflorida.com/uncategorized/career/) - Pursue a Career in Business as a Person With Disabilities Guest Blog Contributor: Suzanne Tanner from Ablesafety.org Starting a career as an individual with a disability can be challenging if you don’t have the right resources; the idea of striking out into the business world can be daunting, especially if you have little experience. However,
- [November 2022 Newsletter](https://coreflorida.com/uncategorized/november-2022-newsletter/) - Halloween 2022 Halloween at CORE is always a good time, and this year was no exception! We saw amazing creativity in our Pumpkin Contest, but no one was a match for Alex’s Finding Nemo pumpkin. Pumpkin Contest runners up were Sarah S.’s Cinderella, and Kendall’s Candy Apple. As for the costume contest, we saw some
- [Top Exercise Activities for People with Disabilities](https://coreflorida.com/uncategorized/exercise-with-disabilities/) - If you have spinal cord injuries, please take some time to visit the Core website, where they will help get you on the road to recovery. Top Exercise Activities for People with Disabilities Guest Blog Contributor: Suzanne Tanner from Ablesafety.org Everybody needs exercise, regardless of their limitations in life. However, for people living with
- [October 2022 Newsletter](https://coreflorida.com/uncategorized/october-2022-newsletter/) - Halloween Festivities at CORE Spooky Season has begun, and you can bet that CORE has some tricks and treats planned to celebrate! Bring your A-game to this year’s festive competitions: CORE Pumpkin Patch 10/17-10/22: Pick up a pumpkin to carve or decorate for our pumpkin contest. Pumpkin Contest Submission 10/26-10/29: Drop of your completed pumpkin at
- [Spinal Cord Injury (SCI) Awareness Month: Turning “Can’t” Into “Can”](https://coreflorida.com/uncategorized/spinal-cord-injury-sci-awareness-month-turning-cant-into-can/) - Every September is designated as Spinal Cord Injury Awareness Month, which has undoubtedly done a lot for the education of the general public on matters related to these life changing injuries and how to prevent them. CORE applauds every single organization, individual, and caregiver/family for their efforts in this public service. Lives have certainly been
- [September 2022 Newsletter](https://coreflorida.com/uncategorized/september-2022-newsletter/) - Happy Labor Day! CORE will be closed Saturday, September 3rd through Monday, September 5th. Regular training hours and classes will resume Tuesday, September 6th. Enjoy the long weekend! September is SCI Awareness Month This month we would like to remind you that we are in this fight together! FIT Class Schedule Change Beginning in September
- [the CORE Foundation Mission](https://coreflorida.com/uncategorized/core-foundation/) - CORE Foundation Impacts Lives of Local Individuals Living With Paralysis If you are a long time member of the CORE Family you have undoubtedly heard about the CORE Foundation. For new followers, let us introduce you to the nonprofit organization that is nearest and dearest to our hearts! The mission of the CORE Foundation is
- [August 2022 Newsletter](https://coreflorida.com/uncategorized/august-2022-newsletter/) - Spirit Week 2022 CORE is celebrating 11 years of Moving Beyond Paralysis on August 11th! As always, we’re throwing a week-long birthday bash with Spirit Week, complete with dress up days, CORE Night, and everyone’s favorite, Trainer Payback. Get your costumes ready for our daily costume contests and join us for a night of trivia,
- [CORE 2021 Spirit Award Recipient: Dalkin G](https://coreflorida.com/uncategorized/core-2021-spirit-award-recipient-dalkin-g/) - CORE 2021 Spirit Award Recipient: Dalkin G. Each year the CORE team comes together to select one individual they feel embodies the CORE Spirit. This individual displays an unwavering commitment and selfless determination to CORE’s organization and values. The tradition began in 2011, when CORE was founded, in honor of CORE Founder, Melodie Patton. Past
- [June 2022 Newsletter](https://coreflorida.com/uncategorized/june-2022-newsletter/) - Happy Father’s Day from CORE Father’s Day is Sunday, June 19th and CORE would like to wish all the incredible dads a happy Father’s Day!
- [Melissa W. on The Journey Within](https://coreflorida.com/uncategorized/melissa-v-on-the-journey-within/) - With May being Mental Health Awareness Month, the CORE Team would like to pivot and focus on the mental health aspect of life after a paralysis diagnosis. Earlier this month, Brittney Kelley of Tribe Kelley, interviewed CORE Client Melissa for “The Journey Within,” an eight episode YouTube series focused on conversations around mental health.
- [May 2022 Newsletter](https://coreflorida.com/uncategorized/may-2022-newsletter/) - 30 for 30 May brings a new fitness challenge for everyone at CORE! If you signed up for the 30 for 30 challenge, then it’s time to make a lasting change and focus on you. Hold yourself accountable this month by staying active and completing each day on your workout calendar. For every day you
- [April 2022 Newsletter](https://coreflorida.com/uncategorized/april-2022-newsletter/) - Easter Eggtacular Get ready for an eggtacular day at CORE on Friday, April 15th to celebrate Easter with the CORE team in the gym! Walk for Parkinson’s Rock Steady Boxing (RSB) Orland at CORE will be participating in the Walk for Parkinson’s event at Crane’s Roost Park on Saturday, April 2nd. Join the RSB Orlando team or just stop
- [March 2022 Newsletter](https://coreflorida.com/uncategorized/march-2022-newsletter/) - FIT Expansion The CORE FIT program is expanding starting THIS WEDNESDAY, March 2nd! We’re bringing more classes, more coaches, and more workout opportunities to all of our clients. In addition to FIT, our group adaptive fitness class for para-athletes, we’ll have FIT+ for ambulatory athletes with neurological conditions, and FIT Foundations for quad-athletes. If you are interested in FIT classes
- [Adaptive Cardio During Heart Month](https://coreflorida.com/uncategorized/adaptive-cardio-during-heart-month/) - February is heart month, so CORE is here to tell you how adaptive cardiovascular fitness can help keep your heart healthy. Did you know the leading cause of death in the U.S. is cardiovascular disease? And individuals with spinal cord injuries (according to the American Academy of Neurology) are four times more likely to develop
- [February 2022 Newsletter](https://coreflorida.com/uncategorized/february-2022-newsletter/) - New Year, New Fit Starting in March the CORE Fit program will expand to include new class levels, new coaches, and new equipment! If you don’t already know about CORE Fit, its a high-intensity group fitness class designed for individuals with neurological conditions. Previously, CORE Fit was specifically for para-athletes, but beginning in March CORE
- [Benefits of Activity Based Training in Spinal Cord Injury Patients](https://coreflorida.com/uncategorized/activity-based-training-in-spinal-cord-injury-patients/) - This post on the benefits of activity-based training and exercise for spinal cord injury patients is brought to you by Summer 2021 Intern, Jessica. Jessica was a wonderful intern over the summer and CORE appreciates her sharing what she learned about the benefits of exercise and activity-based training for individuals living with spinal cord injuries.
- [Parkinson's Awareness Month](https://coreflorida.com/uncategorized/parkinsons-awareness-month/) - April is Parkinson’s Awareness Month and CORE is proud to be an affiliate gym for Rock Steady Boxing and help those living with Parkinson’s in their fight against it! Research shows that exercise has an impact on reducing the effects of all symptoms of Parkinson’s, and that’s exactly what the Rock Steady Boxing program is
- [CORE AWARDED A SPINALCORD.COM TRUST BADGE](https://coreflorida.com/uncategorized/core-awarded-a-spinalcord-com-trust-badge/) - The new designation helps survivors and families of spinal cord injuries seeking information know that they can trust CORE as a resource for superior Activity Based Training services CORE has recently been awarded a SpinalCord.com Trust Badge. Since 2011, CORE has prided itself on delivering exceptional Activity Based Training services to the Spinal
- [Celebrating 10 Years Special Edition Series: Part 1 (I can)](https://coreflorida.com/news/celebrating-10-years-special-edition-series-part-1-i-can/) - In an effort to celebrate ten years of Moving Beyond Paralysis™, we’ll be sharing some inspirational stories of past and present clients that turned “I can’t” into “I can”, with someone new introduced each month. We’ll kick off this special celebration with one of CORE’s very first clients, Kory Wiita. His story is one shared
- [FES Cycling & CORE’s Strongest Client](https://coreflorida.com/uncategorized/fes-cycling/) - October at CORE is all about Functional Electrical Stimulation (FES)! If you’ve been in or checked out our social media recently, you’ve probably heard about CORE’s Strongest Client competition. What better way to educate everyone on how FES cycling can benefit their health and wellness, and promote a phenomenal piece of equipment than throwing
- [What is Activity Based Training?](https://coreflorida.com/services/what-is-activity-based-training/) - Spinal cord injury recovery doesn’t stop when physical therapy is over. Spinal cord injury recovery centers, like CORE, focus on intensive therapy and adaptive fitness to help increase neuroplasticity. These intensive programs use different types of equipment and techniques, including activity based training, and can be beneficial to people with a spinal cord injury or
- [Stanley House](https://coreflorida.com/uncategorized/stanley-house/) - Fully Wheelchair Accessible Rental House Now Available for Visiting CORE Clients CORE is excited to announce the opening of the “Stanley House,” a fully renovated wheelchair accessible home that is available to all out of town CORE clients for rental. This beautiful, three bedroom home in a quiet, park community within a 7 minute drive
- [January 2022 Newsletter](https://coreflorida.com/uncategorized/january-2/) - Happy New Year Farewell 2021 and Hello 2022! The CORE Team cannot thank our amazing clients and your support systems enough for your commitment and dedication to our program. In 2021 we celebrated our 10 year anniversary, and what a year it was! We are proud of the positive change, high energy, few challenges,
- [10 year anniversary story: Sam's story](https://coreflorida.com/uncategorized/10-year-anniversary-story-sam-scribner/) - This month we’d like to continue our 10 year anniversary celebration by sharing Sam’s story. “Sam is the kind of guy who pushes himself everyday during training and does it with a smile on his face. He is motivated to gain as much independence as possible so he can travel the country in his
- [August 2021 Newsletter](https://coreflorida.com/uncategorized/august-2021-newsletter/) - 10 Years of Moving Beyond Paralysis™ It is crazy to think that CORE will celebrate 10 years of Moving Beyond Paralysis on August 11th! We began in a small room in a local gym with only two Neuro-Exercise specialists, one assistant, and a BIG mission to help an under served population fight for MORE. Seeing our clients achieve MORE recovery, health, independence,
- [Focusing on Hope: Melissa](https://coreflorida.com/uncategorized/focusing-on-hope-melissa/) - Our 10 year celebration is still going, and this month we’d like to celebrate Melissa Ann. Malerie has been working with Melissa for 10 years, and had this to say about her: “Melissa is the text book example of taking a bad situation and turning into a positive light. She’s a spitfire of energy and
- [Benefits of Functional Electrical Stimulation on Stroke Patients](https://coreflorida.com/uncategorized/electrical-stimulation/) - This post on the benefits of functional electrical stimulation on stroke patients is brought to you by Spring 2021 Intern, Kevan. Kevan was a dedicated intern this semester and CORE appreciates him sharing what he learned about why we incorporate functional electrical stimulation for our stroke clients into their activity-based training programs. Not only is
- [10 Year Success Story: John F](https://coreflorida.com/uncategorized/10-year-success-story-john-f/) - Keeping our celebration of 10 years going, we’d like to introduce John F. His lead trainer, Annie, says that John is one of the sweetest guys she’s ever met. “He was always a hard worker, and his up-for-anything attitude proved his dedication to his recovery. John’s 2016 was shaping up to be a fantastic year.
- [September 2021 Newsletter](https://coreflorida.com/uncategorized/september-2021-newsletter/) - Spirit Week 2021 Recap Thank you to everyone for making the last 10 years so special! We’ve seen so many great things since we opened in 2011, and look forward to seeing even more progress and growth in the next 10 years! Spirit Week was spectacular, and you all did not disappoint when it came
- [June 2021 Newsletter](https://coreflorida.com/uncategorized/june-2021-newsletter/) - Summer Sit Up Challenge This June we are amping up the competitiveness between trainers and clients with our Summer Sit Up Challenge! The official rules are:1.) Sit ups MUST be completed at CORE. They can be done before, during or after client workouts.2.) After completing your sit ups for the day, record your number of reps on
- [May 2021 Newsletter](https://coreflorida.com/uncategorized/may-2021-newsletter/) - Take Your Workout to the Water Oceans of Hope is a local nonprofit that offers adaptive ocean access for persons with limited mobility. This includes specialized beach wheelchairs or assistance to enter the sand, customized surf boards and kayaks to empower paraplegics and quadriplegics to safely ride the waves or experience kayaking. Our clients, Melissa
- [July 2021 newsletter](https://coreflorida.com/uncategorized/july-2021-newsletter/) - In honor of Independence Day, CORE will be closed Saturday, July 3rd, and Monday, July 5th. 10 Years of Moving Beyond Paralysis On August 11th we’ll be celebrating CORE’s 10 year anniversary, and of course we plan on going all out with Spirit Week! Be on the lookout for this year’s themes for dress up days,
- [Rock Steady Boxing for Parkinson's at CORE](https://coreflorida.com/uncategorized/rock-steady-boxing-at-core/) - Rock Steady Boxing is a n­­­­­on-contact boxing class specifically for people dealing with Parkinson’s Disease. By working with our Rock Steady Boxing coaches, you will learn how to work with your symptoms and get an effective workout. Research has shown that high intensity exercise helps slow the progression of Parkinson’s disease. Boxing for Parkinson’s is
- [10 Year Anniversary Success Story: Alissa P.](https://coreflorida.com/uncategorized/10-year-anniversary-success-story-alissa-p/) - Keeping our celebration of 10 years going, we’d like to introduce Alissa P.’s story of how she pushed herself out of the comfort zone. In March of 2016, a motor vehicle accident left Alissa with a spinal cord injury between T12 and L1. Following the accident, Alissa struggled with fear. She was afraid of the
- [SwimEx's Interview with Our Aquatic Specialist](https://coreflorida.com/uncategorized/swimexs-interview-with-our-aqua-specialist/) - We recently had the opportunity to chat with Riley Greer, Neuro-Exercise Specialist at the Center of Recovery and Exercise (CORE), located north of Orlando, Florida. CORE is doing some amazing things – working to optimize the function, health, and independence of clients with spinal cord injuries and other neurological conditions. Their activity based neurorecovery program
- [April 2021 Newsletter](https://coreflorida.com/uncategorized/april-newsletter/) - Innovation Station at CORE This Spring The CORE Team is dedicated to providing the latest rehabilitative technology to our clients and this month we are proud to offer Innovation Station! During your upcoming sessions, your Neuro-Exercise Specialists may be incorporating the NX Pro, the Mieron Virtual Reality system or the Shakti Mat to enhance your workout. Dalkin
- [March 2021 Newsletter](https://coreflorida.com/news/march-2021-newsletter/) - 2020 CORE Spirit Award Winner Each year the CORE team comes together to select one individual they feel embodies the CORE Spirit. This individual displays an unwavering determination and selfless commitment to CORE’s organization and values. The votes have been tallied and the winner of the 2020 CORE Spirit Award is (drumroll please)…Nate Caro! Nate
- [10 Years Celebration Story 2 (Melissa)](https://coreflorida.com/uncategorized/10-year-celebration-special-edition-story-2/) - Keeping our 10 years celebration stories going, we’d like to introduce Melissa V. Her lead trainer, Annie, says that Melissa’s sassy, competitive attitude has helped push her to do her best each and every day. “She may not always love the exercises we suggest, but she is willing to try everything once,” says Annie. It
- [A Mother's Perspective (Misty and Kendall)](https://coreflorida.com/uncategorized/a-mothers-perspective-misty-and-kendall/) - A few months ago we gave you a glimpse into our pediatric activity-based training program with some parental insight. This month we’d like to go a little deeper into the differences between CORE’s activity-based training program and traditional therapy from a mother’s point of view with Misty and Kendall. After a spinal cord stroke,
- [Celebrating the Season of Giving (CORE Foundation)](https://coreflorida.com/uncategorized/celebrating-the-season-of-giving/) - The holiday season is upon us, and keeping with the spirit of giving, we would like to celebrate the CORE Foundation and all it has done for those that receive the Foundation Scholarships. The CORE Foundation was established in 2011 to provide financial support for activity based restorative therapies to those faced with the challenges
- [Aquatic Training](https://coreflorida.com/uncategorized/aquatic-training/) - Are you looking to boost your ABT experience? Look no further because aquatic training has tons of benefits and gets you moving in a new environment! Muscle weakness, gait abnormalities, tightness, impaired mobility, posture, pain, edema, and compromised balance are all signs that aquatic training may be right for you, and all are things that
- [Pediatric Activity-Based Training](https://coreflorida.com/uncategorized/pediatric-activity-based-training/) - CORE’s pediatric activity-based training program offers experienced clinicians, pediatric equipment, and much more to help children develop fundamental skills and movements as they continue to grow. Just like training programs for adults, pediatric activity-based training sessions are individualized to meet the needs of the child being trained. Not only does this mean using the most
- [Trail Training at CORE](https://coreflorida.com/uncategorized/trail-training-at-core/) - Did you know that CORE now offers Trail Training? Wait, what is Trail Training, you ask? Trail Training is a one hour hand cycling session on the Cross Seminole Trail, right outside of our building. If you’ve been curious about what using an adaptive handcycle entails, CORE is the perfect place to give it a
- [Adaptive Fitness in the Spinal Cord Injury Community](https://coreflorida.com/services/adaptive-fitness/) - Are you interested in group fitness classes, but having trouble finding one that works for you? Adaptive fitness classes may be just the thing you are looking for! Adaptive fitness offers high-intensity workouts that are coach-led and can be done entirely from a wheelchair or while using another assistive device. Not only are adaptive fitness
- [New Year’s Resolutions: Goal Setting](https://coreflorida.com/uncategorized/new-years-resolutions-goal-setting/) - We’ve all been there in the beginning of the year, making resolutions and falling off track shortly after. According to a study at Scranton University, 81% of people don’t stick to their resolutions. Whether your goals are activity-based training-related, adaptive fitness-related, or just general life goals, we’re here to help set you up for success
- [The CORE Spirit Award: What is it and Who Won in 2020?](https://coreflorida.com/uncategorized/the-core-spirit-award-what-is-it-and-who-won-in-2020/) - Each year the CORE team comes together to select one individual they feel embodies the CORE Spirit. This individual displays an unwavering commitment and selfless determination to CORE’s organization and values. The tradition began in 2011, when CORE was founded, in honor of CORE Founder, Melodie Patton. Past recipients of the CORE Spirit Award have
- [February 2021 Newsletter](https://coreflorida.com/uncategorized/february-2021-newsletter/) - Get More Out of Your CORE Experience You get a great workout during your activity-based training (ABT) sessions at CORE, but are you utilizing everything CORE has to offer to your advantage? We’ve got plenty available to supplement your program and help you achieve your goals. Relax & Recover: 30-minute percussor/graston/stretching session designed to increase range
- [January 2021 Newsletter](https://coreflorida.com/uncategorized/january/) - Celebrating 10 Years CORE is celebrating a decade of Moving Beyond Paralysis™ in 2021! Over the last 10 years we’ve seen the hard work and commitment so many of you have put into your training programs, but we also want to celebrate some of the fantastic things our clients have achieved outside of the gym. Each month
- [December 2020 Newsletter](https://coreflorida.com/news/december-core-newsletter/) - Bringing Holiday Cheer Throughout December The holiday season is one of the most merry times of the year, and it’s no exception at CORE! We’ve got plenty of activities planned throughout December, including an exercise Advent calendar, an ugly sweater contest, and the Christmas candy guessing game. Join the team in spreading holiday cheer
- [October 2020 Newsletter](https://coreflorida.com/uncategorized/october-2020-newsletter/) - CORE’s Strongest Client Competition Let’s put those legs to work! Functional Electrical Stimulation (FES) on the RT300 Leg Cycle assists our clients in Moving Beyond Paralysis™ by increasing muscular strength and endurance (among plenty of other benefits). Are you utilizing this state-of-the-art technology to reach your highest potential? It’s time to find out! And what better
- [CORE June 2020 Newsletter](https://coreflorida.com/uncategorized/june-news-letter/) - Welcome Back!It was a long two months out of the gym, but we are so ecstatic to see all of you back to your hard work! Being in the gym for only half of a month didn’t mean that any of you were going to leave the Success Wall half full. Everyone has pushed through
- [CORE July 2020 Newsletter](https://coreflorida.com/news/core-july-2020-newsletter/) - Happy Independence Day! We’ll be celebrating the 4th at CORE with Red, White, & Blue Day on Friday July 3rd! Show your patriotic side by decking yourself out in red, white, and blue. On a side note, CORE will be closed Saturday, July 4th. COVID-19 Safety Protocol Reminders We appreciate your cooperation as we
- [September 2020 Newsletter](https://coreflorida.com/news/elementor-3205/) - Celebrating 9 Years of CORE Spirit This year CORE celebrated its 9th year of Moving Beyond Paralysis™! To honor the occasion we brought back Spirit week, and had some great costumes and entertainment. Each day we selected a winner from both the team and clients and these are the results: Pirate day – Alexander &
- [August 2020 Newsletter](https://coreflorida.com/uncategorized/august-2020-newsletter/) - Spirit Week This year CORE is celebrating 9 fantastic years of Moving Beyond Paralysis, and we’re doing it in style again with Spirit Week (August 10-14)! Last year’s costume contests were a hit, so we’ve decided to bring them back with new themes! Monday – Pirate DayTuesday – Decades DayWednesday – Superheroes & Villains
- [June 2025 Newsletter](https://coreflorida.com/uncategorized/elementor-7676/) - June 2025 Newsletter Reassessments We’re half way through 2025, and that means reassessment time! Your trainers will be checking in on your current goals and helping you plan for the rest of the year. CORE Team Updates & Summer Internship Class Welcome We’ve had quite a few updates to our team recently: We’re excited
- [What's New at CORE – September 2025](https://coreflorida.com/uncategorized/whats-new-at-core-september-2025/) - What’s New at CORE: September 2025 Spinal Cord Injury Awareness Month 2025 September is Spinal Cord Injury (SCI) Awareness Month, and at CORE Foundation we’re proud to continue our mission of helping individuals living with paralysis and neurological conditions. Since our founding, CORE has supported thousands of clients, with spinal cord injuries remaining the largest
- [What's New at CORE – October 2025](https://coreflorida.com/uncategorized/whats-new-at-core-october-2025/) - What’s New at CORE – October 2025 Mebster Unilexa @ CORE The Unilexa Exoskeleton trial is happening now at CORE! This exoskeleton is designed to promote gait and upright posture for those with partial or complete loss of lower limb function. Talk to your trainer today to see if the Unilexa is a good fit
- [What's New at CORE: August 2025](https://coreflorida.com/uncategorized/whats-new-at-core-august-2025/) - What’s New at CORE: August 2025 Celebrate 14 Years of Moving Beyond Paralysis CORE is turning 14 on August 11, 2025! Join us in Altamonte Springs for Spirit Week and help us celebrate 14 incredible years of activity-based training and paralysis recovery. Dress for each themed day to show your CORE spirit — and find
- [CORE's May 2025 Newsletter](https://coreflorida.com/uncategorized/may-2025/) - CORE’s May 2025 Newsletter Adaptive Fitness Event in Lake Mary – Survival of the FITTEST 2025 Date: Sunday, May 4, 2025Location: Lake Mary Performance & Therapy (Near Altamonte Springs)Time: 10:00 AM Join us for Survival of the FITTEST 2025, an exciting adaptive fitness competition hosted by CORE Foundation. Come cheer on 19 incredible adaptive athletes
- [March 2025 Newsletter](https://coreflorida.com/uncategorized/march-2025-newsletter/) - March 2025 Newsletter Caregiver Appreciation Week March 3rd-8th We’d love to show some gratitude to all the caregivers at CORE during Caregiver Appreciation Week. Stop by the front desk any time during the week to pick up your Free Gift and Bingo Card. Then don’t miss out on these special caregiver events: 3/3 Fun with
- [CORE's April News](https://coreflorida.com/uncategorized/april-2025-newsletter/) - CORE’s April News: Survival of the FITTEST is Coming! Survival of the Fittest Get ready for an exciting May with Survival of the FITTEST 2025! Join us on Sunday, May 4th at Lake Mary Performance & Therapy for a fun and challenging adaptive fitness competition open to all ability levels. Whether you have a disability
- [SOTF Sponsor Spotlight: Equip Products](https://coreflorida.com/uncategorized/sotf-sponsor-spotlight-equip-products/) - Equip Products: Powering Adaptive Athletes at Survival of the FITTEST (May 4th!) Get hyped for Survival of the FITTEST on May 4th! We’re stoked to shine a light on our awesome sponsor, Equip Products, back for another year of support. They’re all about empowering adaptive athletes with top-notch gear, and they’re providing fantastic prizes for
- [Neuropriming for Spinal Cord Injury Recovery](https://coreflorida.com/uncategorized/neuropriming/) - Neuropriming for Spinal Cord Injury Recovery In the ongoing pursuit of spinal cord injury recovery, new research terms frequently emerge within the SCI community. Over the years, we’ve adapted to phrases like “Activity-Based Training,” “Electrical Stimulation,” and “Neuroplasticity.” Now, a groundbreaking concept is gaining traction: Neuropriming. But what exactly is neuropriming, and how can it
- [February 2025 Newsletter](https://coreflorida.com/uncategorized/february-2025-newsletter/) - February 2025 Newsletter Cosmic Bowling with CORE & More Join us for our first CORE Night of 2025! We’re striking up a good time with Cosmic Bowling at Bowlero in Altamonte on Friday, February 21st. Caregivers and family members are welcome to join. Please sign up at the front desk to reserve your spot! And check
- [Recommended Protein Intake for Persons with Paralysis](https://coreflorida.com/uncategorized/understanding-recommended-protein-intake-for-persons-with-paralysis/) - Protein plays an essential role in maintaining muscle mass, repairing tissues, and supporting overall body function. For individuals with paralysis, whether due to spinal cord injury (SCI), stroke, or other neurological conditions, adequate protein intake becomes even more critical. The body’s needs can be different in such cases due to changes in metabolism, muscle atrophy,
- [Cardio for Those with Limited Mobility or in a Wheelchair](https://coreflorida.com/uncategorized/september-spinal-cord-injury-awareness-core-foundation-5k-event/) - Maintaining cardiovascular fitness is essential for overall health, but it’s a common misconception that cardio requires high-impact activities like running or jumping. For individuals with limited mobility or those who use a wheelchair, there are numerous low-impact cardio options that can still help boost heart health, improve stamina, and enhance mood. At CORE, you’ll find
- [January 2025 Newsletter](https://coreflorida.com/uncategorized/january-2025-newsletter/) - AMBLE at CORE Are you ambulatory but challenged with foot drop? This is the device for you! AMBLE, a groundbreaking wearable device created by NextStep Robotics, is revolutionizing gait training for foot drop through a unique blend of advanced robotics and proprietary algorithms. CORE will be one of the first clinics to trial the AMBLE
- [December 2024 Newsletter](https://coreflorida.com/uncategorized/december-2024-newsletter/) - We’re Thankful for All of You! Turkey Tuesday is one of our favorite holiday traditions at CORE! We love seeing everyone come together and share their favorite Thanksgiving dishes. But more importantly, we are so thankful that all of you have allowed our team to be a part of your journey beyond paralysis and for
- [November 2024 Newsletter](https://coreflorida.com/uncategorized/november-2024-newsletter/) - Halloween Winners! As always, we loved seeing the creativity of our clients and team in our Costume Contest, Pumpkin Decorating Contest, and CORE Nourish’s Don’t Be a Halloweenie Contest! This year’s winners really scared away the competition. While all of our entries were fantastic, Cory’s E.T. costume and Brandon’s Frosted Mini Wheat costume were top
- [October 2024 Newsletter](https://coreflorida.com/uncategorized/elementor-6999/) - Happy Halloween! Celebrate the spookiest time of the year at CORE! Our Annual Pumpkin Decorating Contest will take place 10/28-10/31, with the winner selected on Halloween. Grab your pumpkin from the CORE Pumpkin Patch between 10/21-10/26 and get creative with your decorating skills. And, of course we hope to see you all in costume at
- [September: Spinal Cord Injury Awareness & upcoming CORE Foundation 5k Event](https://coreflorida.com/uncategorized/september-is-spinal-cord-injury-awareness-month/) - September is Spinal Cord Injury Awareness Month September is Spinal Cord Injury Awareness Month, a time to raise awareness about spinal cord injuries (SCI) and promote prevention strategies. While sharing facts and statistics with the general public is crucial, this month we want to focus on the amazing organizations and companies—many founded by individuals living
- [August 2024 Newsletter](https://coreflorida.com/uncategorized/august-2024-newsletter-2/) - Labor Day CORE will be closed Saturday, August 31st through Monday, September 2nd for Labor Day. Regular training hours and class schedules will resume on Tuesday, September 3rd. Enjoy the long weekend! Spirit Week 2024 We recently celebrated 13 years of Moving Beyond Paralysis in August! Spirit Week was August 5th-10th and we loved seeing all
- [Deep Dive: Aqua Therapy and Hydrostatic Pressure](https://coreflorida.com/uncategorized/deep-dive-aqua-therapy-and-hydrostatic-pressure/) - Introduction to Hydrostatic Pressure Hydrostatic pressure is a unique force that applies uniformly in all directions. In aquatic environments, this 3D force provides comprehensive support to all surface areas of a submerged body part. This is particularly significant for reducing body weight and alleviating the impact on weight-bearing joints such as the spine, hips, and
- [August 2024 Newsletter](https://coreflorida.com/uncategorized/august-2024-newsletter/) - Spirit Week 2024 We’re celebrating 13 years of Moving Beyond Paralysis this year! If you’re new to the CORE family, we celebrate our anniversary (August 11th) for the entire week. This year, Spirit Week will take place August 5th-10th, and we’ve got lots of fun in store with our themed dress up days, some sweet treats,
- [July 2024 Newsletter](https://coreflorida.com/uncategorized/july-2024-newsletter/) - Independence Day CORE will be closed Thursday, July 4th. Regular training hours and class schedules will resume Friday, July 5th. Happy 4th of July! Christmas in July 5k Kickoff Christmas in July is July 15th-20th! We’ll have our wheelchair wash, holiday treats, and other Christmas themed fun throughout the week to celebrate the launch of
- [Get Outside: Wheelchair Accessible Summer Activities Near CORE](https://coreflorida.com/uncategorized/get-outside-wheelchair-accessible-summer-activities-near-core/) - Summer and sun are synonymous with Florida, and there’s no shortage of fun, wheelchair-accessible activities to enjoy in Central Florida. Here are some top recommendations to make the most of the sunny season: 1. All-Terrain Track Chair at Blue Spring State Park Explore the natural beauty of Blue Spring State Park in Orange City using
- [May 2024 Newsletter](https://coreflorida.com/uncategorized/may-2024-newsletter/) - May 2024 Newsletter Survival of the FITTEST CORE hosted the 4th annual adaptive fitness competition, Survival of the FITTEST on Sunday, April 28th at Primus Fitness in Orlando. We had a great turnout, with 15 athletes and all of them fought hard to take home the first place trophy for their division. Congratulations to our
- [Catch the H-Wave at CORE: Enhance Your Recovery with Innovative Electrotherapy](https://coreflorida.com/uncategorized/catch-the-h-wave-at-core-enhance-your-recovery-with-innovative-electrotherapy/) - At CORE, we are always seeking new ways to enhance client programs, and our latest addition is the H-Wave. This multi-functional electrical stimulation device is designed to speed recovery, restore function, and manage chronic, acute, or post-operative pain. As a non-invasive, drug-free alternative treatment, H-Wave offers a unique approach to pain management and muscle re-education.
- [June 2024 Newsletter](https://coreflorida.com/uncategorized/elementor-6731/) - Summer 6 Pack Challenge Get ready for the Summer 6 Pack Challenge, June 10-16! The Team Captains (trainers and assistants) will be drafting teams of clients to complete core exercises during training sessions to help their team earn as many points as possible. The winning team receives the Golden Rubber Duckie trophy, and the client
- [Challenging Paralysis and Changing Lives (Dana's Story)](https://coreflorida.com/uncategorized/challenging-paralysis-and-changing-lives/) - This month we are excited to share an article written by our very own Dana Guest for Biohackers Magazine’s Lifespanning Edition. Lifespanning is a disciplined approach combining different methods to help balance one’s environment that contributes to a healthy and fulfilling life. It’s not just about adding a quantity of moments, but also improving quality
- [April 2024 Newsletter](https://coreflorida.com/uncategorized/april-2024-newsletter/) - Survival of the Fittest CORE will be hosting our 4th annual adaptive fitness competition, Survival of the FITTEST on Sunday, April 28th at Primus Fitness in Orlando. Registration is closed, but if you haven’t signed up you are more than welcome to come out to cheer on the competitors and prepare yourself for next year’s
- [CORE Nourish Recipe: Jambalaya](https://coreflorida.com/uncategorized/core-nourish-recipe-of-the-month-jambalaya/) - Comfort food doesn’t necessarily mean unhealthy food. Sometimes what you need to brighten your day and lift your spirits is a hearty meal that warms you to your core. Jambalaya is just the meal for that. This flavorful dish is well balanced, packed with protein, and can be customized to your taste. Try this recipe
- [March 2024 Newsletter](https://coreflorida.com/uncategorized/march-2024-newsletter/) - CORE Night: Orlando Solar Bears Thank you to everyone that came out to our first CORE Night of 2024 at the Orlando Solar Bears game! We had a great time and we hope all of you did too! The Solar Bears pulled out an exciting win in overtime! CORE Night: Orlando Solar Bears Thank you
- [February 2024 Newsletter](https://coreflorida.com/uncategorized/february/) - Love Your Butt with Kalogon The Kalogon team will be back at CORE on February 14th (Valentine’s Day) for their Love Your Butt free pressure mapping day! One of the biggest factors affecting the continued health of wheelchair users is the safety of their cushion. If elevated body surface pressures are not relieved, wheelchair users
- [August 2023 Newsletter](https://coreflorida.com/uncategorized/august-2023-newsletter/) - Spirit Week CORE is celebrating 12 years of Moving Beyond Paralysis™ in style August 7th – 12th! As always, we’ll have themed dress up days all week long and this year we’re introducing the Wheel of Payback. Support the CORE Foundation and spin the Wheel to embarrass the trainer of your choice, or even the whole
- [September 2023 Newsletter](https://coreflorida.com/uncategorized/september-2023-newsletter/) - Labor Day Labor Day is Monday, September 4th. CORE will be closed Saturday, September 2nd through Monday, September 4th. Regular training sessions and classes will resume Tuesday, September 5th. Enjoy the long weekend! Nourishing Your Neurological Health We’re excited to announce the launch of our new Nutritional Guidance Program at CORE! This program is designed
- [December 2023 Newsletter](https://coreflorida.com/uncategorized/december-2023-newsletter/) - 2023 Reindeer Run & Roll 5k The 2023 Reindeer Run & Roll 5k is almost here! Our annual 5k supports the CORE Foundation Scholarship Program, and it isn’t just a 5k. We’ll have food, drinks, a raffle with some pretty epic prizes, a DJ and more after the race. You may have missed the deadline
- [January 2024 Newsletter](https://coreflorida.com/uncategorized/january-2024-newsletter/) - What a Way to Wrap Up 2023! Thank you to everyone that attended the 2023 Reindeer Run & Roll 5k and showed your support for the CORE Foundation! And a huge thank you to all of our wonderful sponsors as well! This year’s event was our largest to-date, with 293 registrations and over $24,000 raised
- [Six Benefits of a Well-Balanced Diet That Aren’t Weight Loss](https://coreflorida.com/uncategorized/six-benefits-of-a-well-balanced-diet-that-arent-weight-loss/) - Six Benefits of a Well-Balanced Diet That Aren’t Weight Loss Are you ready to learn something new in the New Year? Weight management and improving one’s diet are among the top New Year’s Resolutions of 2024. Dietary changes based on your specific nutritional needs can definitely help you achieve these two goals, but there’s so
- [November 2023 Newsletter](https://coreflorida.com/uncategorized/elementor-6206/) - Halloween Recap Thank you to everyone that attended this year’s CORE Halloween Party! We had a great time and loved seeing everyone in costume. We saw a lot of creativity this year, but Mark brought great laughs to the gym with his blond hair, Gator gear, and black joggers, dressed up as Malerie for his costume! The
- [October 2023 Newsletter](https://coreflorida.com/uncategorized/cores-october-2023/) - Halloween at CORE It’s the spookiest time of the year and we are ready to celebrate! The wonderful owners of CORE, Matt & Melodie, are hosting a Halloween Party on Saturday, October 28th from 7pm to 11pm and you are all invited. Join the team as we dress up and enjoy food, drinks, and Halloween
- [2023 Reindeer Run & Roll](https://coreflorida.com/uncategorized/2023-reindeer-run-roll/) - Thank you for being a CORE Friend! CORE is proud to be hosting our Third Annual Reindeer Run & Roll 5k benefitting the CORE Foundation, a 501(c)3 nonprofit organization. We THANK YOU for being a CORE Friend & Supporter and invite you to consider becoming a sponsor for the most spirited event in town! What your sponsorship
- [July 2023 Newsletter](https://coreflorida.com/uncategorized/july-2023-newsletter-2/) - Independence Day CORE will be closed for Independence Day, Tuesday, July 4th. Regular training hours and class schedules will be available on Monday, July 3rd, and will continue as normal on Wednesday, July 5th. Happy 4th of July! Christmas in July It may seem a little early to bring up the holidays, but we’re kicking
- [June 2023 Newsletter](https://coreflorida.com/uncategorized/june-2023-newsletter/) - CORE Night: Murder Mystery Party We’re shaking things up a bit and hosting our first ever Murder Mystery Party on Friday, June 9th at 6pm! Tickets are sold out for this event, but keep your eyes peeled for details on our next CORE Night. Oceans of Hope Many of you already know of this awesome
- [May 2023 Newsletter](https://coreflorida.com/uncategorized/elementor-5719/) - Survival of the FITtest 2023 Recap CORE partnered with Primus Fitness this year to host the 2023 Survival of the FITtest adaptive fitness competition that took place Sunday, April 30th. Athletes from throughout Central Florida attended to push themselves through three intense workouts: the Takeoff, the Battleground, and the Escape. Each division had great competition,
- [The Basal Ganglia Connection](https://coreflorida.com/uncategorized/basal-ganglia-connection/) - CORE would like to share a fellow client’s blog in an effort to spread education about Basil Ganglia, which is a stroke that affects a group of structures deep within the brain. They are strongly connected with the cerebral cortex, thalamus, and brain stem. Please check out the Basil Ganglia Connection blog for tons of
- [March 2023 Newsletter](https://coreflorida.com/uncategorized/march-2023-newsletter/) - New Equipment: AllCore360 We’re excited to announce the arrival of the AllCore360 at CORE! Challenge your core strength with the low impact, personalized workout provided by this revolutionary machine. Just 10 minutes 3 times per week can positively impact core stabilization, balance, and coordination. Talk to your trainer about trying out the AllCore360 during your
- [April 2023 Newsletter](https://coreflorida.com/uncategorized/march-2023-newsletter-2/) - Survival of the FITtest 2023 Survival of the FITtest 2023 will take place on Sunday, April 30th at Primus Fitness in Orlando. This year we’ll be competing side by side with athletes from Primus, and the event is open to anyone in the paralysis community. Registration is open now through April 12th. Stop by the
- [AllCore 360° Launches at CORE](https://coreflorida.com/uncategorized/allcore-360-launches-at-core/) - AllCore 360° Launches at CORE CORE clients received a boost to their programs when the AllCore 360° was delivered in February. This revolutionary piece of equipment leverages the force of gravity to train all of the core muscles in a no impact, balanced, and coordinated fashion. Using isometric contractions to resist gravity, riders engage and
- [February 2023 Newsletter](https://coreflorida.com/uncategorized/february-2023-newsletter/) - Solar Bears Game The first CORE Night of 2023 is Friday, February 17th at 7pm! We’ll be watching the Orlando Solar Bears take on the South Carolina Stingrays from the Private All-Star Deck at the Amway Center. Space is limited, so make your reservation* ASAP at the front desk! *$30/person New Looks in the CORE
- [CORE and Zebrafish](https://coreflorida.com/uncategorized/core-and-zebrafish/) - CORE and Zebrafish: A Match Made in Recovery Heaven CORE loves making new friends in the neurorecovery world and we can’t wait for you to meet our newest friends at Zebrafish Neuro. Created by the dynamic duo, Stephanie (trainer) and Theo (SCI client/athlete), Zebrafish Neuro has set out to explore how to further the
- [January 2023 Newsletter](https://coreflorida.com/uncategorized/january-2023-newsletter/) - New Year, New Goals Together we set your new goals for the next six months, and now it’s time for you to achieve them! Your training team is here to keep you motivated and moving, but outside of the gym it’s just as important to stay active and maintain a positive mindset. Make your nutrition

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- [Adaptive Fitness](https://coreflorida.com/adaptive-fitness/) - CORE FIT – Adaptive Fitness Classes in Altamonte Springs, Florida Lead a More Active Lifestyle with Adaptive & Inclusive Fitness At CORE in Altamonte Springs, Florida, we believe fitness should be accessible to everyone. According to the U.S. Department of Health and Human Services, adults with disabilities should aim for: 150 minutes of moderate-intensity aerobic
- [Pediatrics Activity Based Training Program](https://coreflorida.com/pediatrics-activity-based-training/) - Experts across the country agree, children require early, intensive rehabilitation to combat secondary health conditions that arise from growing up with paralysis. CORE is one of the top facilities in the world to offer an Activity Based Training Program for children with paralysis. Most traditional therapy programs are created for adults and then modified for
- [Amputee Training Program](https://coreflorida.com/amputee-program/) - Take living with a prosthetic to the next level at the Center Of Recovery & Exercise. CORE’s Amputee Training Program is designed to help individuals optimize their health and fitness goals post-amputation, in a positive and high-energy environment. With a passionate training team and state-of-the-art equipment, we have created an uplifting atmosphere that will assist
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- [Rock Steady Boxing Orlando](https://coreflorida.com/rock-steady-boxing-orlando/) - In this corner, HOPE! Rock Steady Boxing (RSB) Orlando enables people with Parkinson’s disease to FIGHT their disease and gives HOPE by improving their quality of life through a non-contact boxing based fitness curriculum. Parkinson’s disease is a degenerative movement disorder which can cause deterioration of motor skills, balance, speech, and sensory function. RSB Orlando
- [Activity Based Training Program](https://coreflorida.com/activity-based-training-program/) - CORE’s Activity-Based Training (ABT) program provides clients with neurological conditions a high energy, goal crushing workout. Combining exercise science concepts with motor-patterned activity, the program takes a full-body approach to strengthen the mind, body, and soul. CORE has created an innovative approach supported by ground-breaking research to accelerate exercise and recovery goals. Going beyond traditional
- [What We Do](https://coreflorida.com/core-program/) - CORE was founded to give those living with spinal cord injury or other neurological conditions a place to challenge devastating diagnoses and Move Beyond Paralysis. The CORE culture emphasize goal setting in a high energy, positive environment with a training team dedicated to helping clients reach their highest potential. Utilizing state-of-the-art technology and groundbreaking neurorehabilitation
- [CORE Internship Program and Application](https://coreflorida.com/core-internship-application/) - Internship Program If you are seeking an internship that not only challenges you but also provides the opportunity to gain valuable work experience in the field of Exercise Science, CORE is the place for you. Our Internship Program offers: Education on Basic SCI knowledge as well as other related disorders Information and Understanding of the
- [News](https://coreflorida.com/news/) - Spinal cord injury recovery doesn’t stop when physical therapy is over. Spinal cord injury recovery centers, like CORE, focus on intensive therapy and adaptive fitness to help increase neuroplasticity. These intensive programs use different types of equipment and techniques, including activity based training, and can be beneficial to people with a spinal cord injury, traumatic
- [FAQ](https://coreflorida.com/elementor-4089/) - CORE FAQ How is the CORE program different? CORE is for individuals at all stages of their recovery following a paralysis diagnosis and, if applicable, an inpatient hospital stay. Most of our clients have gone through traditional rehabilitation and find that they still desire greater recovery. Olympics athletes train for decades to be at their
- [CORE Equipment](https://coreflorida.com/core-equipment/) - Click on each photo to learn more about our state of the art equipment. Woodway Bari-Mill TreadmillThe Woodway Bari-Mill treadmill provides clients with the walking support of parallel bars and complete customization of speed and elevation. The attached seats make the Bari-Mill treadmill one of the most advanced pieces of equipment for Locomotor Training. Alter
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- [Intensive Program](https://coreflorida.com/intensive-program/) - CORE Clients Visit From Around the World… You can too! Whether you are visiting CORE from out of town or looking to boost your Activity Based Training, CORE’s Intensive Program is an option to provide you with even further program customization. Intensive Program participants have the opportunity to increase their training intensity to target
- [Become a Client](https://coreflorida.com/new-client-application/) - Interested in becoming a client at CORE? That’s great news! To get started, please complete the form below and our New Client Coordinator will be in touch within 24-48 hours. We look forward to working with you towards your health, fitness, and recovery goals.
- [Occupational Therapy at Neuro Hub](https://coreflorida.com/occupational-therapy-neuro-hub/) - The Neuro Hub is located in the state-of-the art Center of Recovery and Exercise (CORE) in Altamonte Springs, just minutes from downtown Orlando. The Neuro Hub’s therapists’ knowledge and expertise in regaining function and utilizing compensatory strategies can fine tune training programs set up by the exercise specialists at CORE. The Neuro Hub offers specialized
- [Supplemental Services](https://coreflorida.com/supplemental-services/) - Boost your recovery. CORE sessions aim to be well-rounded, individualized and focus on a total body approach. Still, there are times when clients need extra, targeted work to improve the goals being set in the gym. The following Supplemental Services are now offered to enhance your recovery and achieve even more! Relax and Recover 30
- [Careers](https://coreflorida.com/careers/) - Top 10 Reasons to Work at CORE You could never find a better team to work with. Our team is so dedicated and devoted to our clients and it shows through our work ethic. We have the most caring owners who genuinely want the best for their employees It’s a fun environment where trainers can
- [Accessible Accommodations](https://coreflorida.com/accessible-accommodations/) - The following hotels have accessible accommodations and suites within a 4-mile radius of CORE: Embassy Suites Orlando North Hampton Inn & Suites Orlando North Residence Inn Orlando Altamonte Springhill Suites Orlando Altamonte
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- [AlterG Anti-Gravity Treadmill](https://coreflorida.com/alterg-anti-gravity-treadmill/) - CORE clients now have the opportunity to incorporate the AlterG Anti-Gravity Treadmill into their neurorecovery programs. The AlterG is a revolutionary medical rehabilitation treadmill with differential air pressure technology developed by NASA. The Alter G Anti-Gravity Treadmill is a comfortable body weight support system that allows CORE clients to work on standing, closed-kinetic activities and
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- [David Patton](https://coreflorida.com/david-patton/) - David Patton Finance & Facility Director Education: B.S. Business Finance, University of Central Florida Specialties: Accounting & cooking chili Interests: CrossFit, SCUBA diving, playing guitar Describe yourself in 3 words. Inventive, persistent, opportunistic What is your spirit animal? Cheetah Who inspires you? Spider-Man In another life, I was probably a … NASCAR Driver My favorite
- [Matthew Icenogle](https://coreflorida.com/matthew-icenogle/) - Matthew Icenogle Director of Operations / Director of Rock Steady Boxing Education: B.S. Health Science, Franklin College Certifications: Certified Rock Steady Boxing Coach / Adaptive & Inclusive Trainer (AIT) / Certified Nutrition Coach Specialties: Gait training, group fitness classes, functional training Interests: Home renovations, video games, golf, movies, exercise, anything outdoors Describe yourself in 3
- [Rylie Brashears](https://coreflorida.com/rylie-brashears/) - Rylie Brashears Neuro-Exercise Assistant Education: B.S. Kinesiology, University of Central Florida (in progress) Certifications: CPR Specialties: Recovery sessions, FES set ups, supporting trainers in sessions and maintaining positivity Interests: Line dancing, cooking, sports, physical therapy Describe yourself in 3 words. Fun, active, outgoing What is your spirit animal? Panda Who inspires you? My Mom In
- [Elena Esteban](https://coreflorida.com/elena-esteban/) - Elena Esteban Neuro Exercise Specialist Education: M.S. Kinesiology, University of Central FloridaB.S. Exercise Science, University of Central Florida Certifications: ACSM – Certified Exercise PhysiologistUS Rowing – Level 2 Coaching Certification Specialties: Cardiovascular health and strength training Interests: Reading, exercise, baking, hiking, family time, sports Describe yourself in 3 words. Caring, Prudent, Industrious Who inspires you?
- [Luke Baxter](https://coreflorida.com/luke-baxter/) - Luke Baxter Neuro-Exercise Specialist / Internship Coordinator / FIT Coach Education: B.S. Exercise Science, Southeastern University Certifications: CPT, ATA Specialties: Strength training, neuromuscular stimulation, gait training, functional movement Interests: Family, strength training, Texas sports (baseball/football), building, faith Describe yourself in 3 words: Man, Myth, Legend What is your spirit animal? Labrador Retriever Who inspires you?
- [Courtney Harvey - Rivera](https://coreflorida.com/courtney-harvey/) - Education: M.S. Interdisciplinary Studies, University of Central Florida Certifications: Certified Nutrition Coach, CPT Specialties: Mind-body connection, Pilates, hip/body alignment Interests: Anything crafty, sports, family/friends Describe yourself in 3 words. Intuitive, hard-working, intelligent What is your spirit animal? Sugar glider Who inspires you? My clients In another life, I was probably a … Archeologist My favorite
- [Sergio Casas](https://coreflorida.com/sergio-casas/) - Sergio Casas Senior Lead Neuro-Exercise Specialist / Aquatics Program Coordinator Senior Lead Neuro-Exercise Specialist / Aquatics Program Coordinator Education: B.S. Biology, University of Central Florida Certifications: ACSM CPT, CIFT, AEA, CPR Specialties: Aquatics, neuromuscular stimulation, functional movement, coquito making Interests: Anime, football, sushi, video games, Dungeons and Dragons Describe yourself in 3 words. Dependable, fun,
- [Christian Perley](https://coreflorida.com/christian-perley/) - Christian Perley Website & Media Coordinator Education: B.S. Organizational Leadership, Palm Beach Atlantic University Certifications: Inbound Marketing / Search Engine Optimization Specialties: Digital marketing, graphic design, SEO Interests: Music production, punk rock, politics, comedy Describe yourself in 3 words. Sour, sweet, gone What is your spirit animal? Killer Whale Who inspires you? Our clients In
- [Dylan Oliver](https://coreflorida.com/dylan-oliver/) - Dylan Oliver Director of Education & Development / Senior Lead Neuro-Exercise Specialist / Aqua Specialist Education: B.S. Sports & Exercise Science, University of Central Florida Certifications: ACSM CPT, AEA AFPC Specialties: Electrical stimulation, soft tissue mobilization, motor recovery, gait training Interests: Sports, shoes, anime, Marvel, music Describe yourself in 3 words. Hostile, agile, mobile What
- [Dana Guest](https://coreflorida.com/dana-guest/) - Dana Guest Client Relations Coordinator Education: B.A. Communications, Minor Writing, University of Tampa Specialties: Advocacy, content creation, writing Interests: Family/Pups, Bucs football, traveling, working out at CORE Describe yourself in 3 words. Compassionate, bubbly, sarcastic What is your spirit animal? Elephant Who inspires you? My grandmother, “Nanny Pat” In another life, I was probably a
- [Kaitlyn Vanatta](https://coreflorida.com/kaitlyn-vanatta/) - Kaitlyn Vanatta Director of Administration Education: B.S. Health Science, University of Central Florida Certifications: Notary Public Specialties: Scheduling, event planning Interests: Reading, cooking, video games Describe yourself in 3 words. Creative, organized, fun What is your spirit animal? Owl Who inspires you? My grandfather, “Papa” In another life, I was probably a … Librarian My
- [Malerie Robinson, MHA](https://coreflorida.com/malerie-robinson-mha/) - Malerie Robinson Executive Director Education: M.S. Health Administration, University of Central FloridaB.S. Applied Physiology & Kinesiology, University of Florida Certifications: Adaptive & Inclusive Trainer (AIT) / Certified Rock Steady Boxing Coach Specialties: Gait mechanics, body awareness & connection, Interactive Neuromuscular Stimulation, SCI Recovery Interests: Family time, Gator football, being on the water/boating, gymnastics, working out
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- [Careers new](https://coreflorida.com/?elementor_library=careers-new) - Top 10 Reasons to Work at CORE You could never find a better team to work with. Our team is so dedicated and devoted to our clients and it shows through our work ethic. We have the most caring owners who genuinely want the best for their employees It’s a fun environment where trainers can
- [Careers](https://coreflorida.com/?elementor_library=careers-2) - Top 10 Reasons to Work at CORE You could never find a better team to work with. Our team is so dedicated and devoted to our clients and it shows through our work ethic. We have the most caring owners who genuinely want the best for their employees It’s a fun environment where trainers can
- [Careers](https://coreflorida.com/?elementor_library=careers) - Top 10 Reasons to Work at CORE You could never find a better team to work with. Our team is so dedicated and devoted to our clients and it shows through our work ethic. We have the most caring owners who genuinely want the best for their employees It’s a fun environment where trainers can
- [blue tiles home page small icons2 6/13](https://coreflorida.com/?elementor_library=blue-tiles-home-page-small-icons2-6-13) - Parkinson’s Fight back Transverse Myelitis Multiple Sclerosis Pediatrics Improving the future through hope and hard work
- [blue tiles home page small icons 6/13](https://coreflorida.com/?elementor_library=blue-tiles-home-page-small-icons-6-13) - Spinal Cord Injury Challenge yourself, challenge the injury Stroke Beat the odds, restore your life Traumatic Brain Injury Overcome the obstacles
- [Home page icons2](https://coreflorida.com/?elementor_library=home-page-icons2) - Parkinson’s Fight back Transverse Myelitis MultipleSclerosis Pediatrics Improving the future through hope and hard work
- [Home page icons1](https://coreflorida.com/?elementor_library=home-page-icons1) - Spinal Cord Injury Challenge yourself, challenge the injury Stroke Beat the odds, restore your life Traumatic Brain Injury Overcome the obstacles
- [Blue tiles home page 2](https://coreflorida.com/?elementor_library=blue-tiles-home-page-2) - Parkinson’s Fight back Transverse Myelitis MultipleSclerosis Pediatrics Improving the future through hope and hard work
- [Blue tiles home page 1](https://coreflorida.com/?elementor_library=blue-tiles-home-page-1) - Spinal Cord Injury Challenge yourself, challenge the injury Stroke Beat the odds, restore your life Traumatic Brain Injury Overcome the obstacles
- [CORE - Services](https://coreflorida.com/?elementor_library=core-services) - In this corner, HOPE! Occupational Therapy is provided via The NeuroHub at CORE. Occupational Therapy focuses on helping individuals develop the skills necessary for daily life – everything from personal grooming to driving and working. Using evidence based treatment techniques and the latest technologies, our occupational therapists assist individuals with a variety of neurological conditions
- [lop](https://coreflorida.com/?elementor_library=lop-2)
- [client page](https://coreflorida.com/?elementor_library=client-page) - Edit Widget Duplicate Widget Remove Widget Edit Widget Duplicate Widget Remove Widget Alissa P. SCI T11-T12 Melbourne
- [lop](https://coreflorida.com/?elementor_library=lop)

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